Shake and Bake
Workouts
Saturday 5/13/23 @ 12:6 AM
232kj
75rpm
33%
14mph
Tuesday 5/9/23 @ 10:49 AM
✅
449kj
83rpm
44%
19mph
Tuesday 12/1/20 @ 12:41 AM
487kj
79rpm
44%
18mph
Saturday 11/28/20 @ 9:21 PM
✅
677kj
77rpm
51%
21mph
Monday 4/4/22 @ 11:35 PM
259kj
77rpm
36%
15mph
Sunday 4/3/22 @ 12:9 PM
✅
470kj
81rpm
47%
20mph
Tuesday 8/20/19 @ 12:55 PM
396kj
82rpm
44%
19mph
Saturday 9/7/19 @ 10:52 AM
✅
493kj
81rpm
48%
20mph
Saturday 4/6/19 @ 5:8 PM
354kj
82rpm
42%
18mph
Wednesday 10/9/19 @ 11:15 AM
✅
500kj
80rpm
50%
21mph
Wednesday 12/18/19 @ 2:13 PM
400kj
81rpm
45%
19mph
Wednesday 7/3/19 @ 11:39 AM
✅
533kj
83rpm
50%
21mph
Thursday 1/31/19 @ 12:58 PM
372kj
75rpm
45%
18mph
Tuesday 4/16/19 @ 11:9 AM
✅
475kj
76rpm
51%
20mph
Wednesday 2/6/19 @ 2:16 PM
410kj
85rpm
43%
19mph
Friday 2/8/19 @ 12:32 PM
✅
484kj
82rpm
48%
20mph
Tuesday 1/29/19 @ 2:38 PM
361kj
86rpm
41%
18mph
Tuesday 1/29/19 @ 12:32 PM
✅
456kj
83rpm
46%
20mph
Tuesday 9/11/18 @ 1:34 PM
398kj
80rpm
42%
18mph
Monday 9/10/18 @ 11:14 AM
✅
484kj
79rpm
49%
20mph
Workouts
487
kj
Tuesday 12/1/20
396
kj
Tuesday 8/20/19
354
kj
Saturday 4/6/19
400
kj
Wednesday 12/18/19
372
kj
Thursday 1/31/19
361
kj
Tuesday 1/29/19