Shake and Bake

Workouts

Saturday 7/23/22 @ 8:12 PM
✅
192kj
58rpm
50%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:3 PM
151kj
54rpm
48%
15mph
Saturday 1/1/22 @ 3:43 PM
✅
135kj
60rpm
50%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 1/1/22 @ 5:30 PM
111kj
54rpm
50%
15mph
Sunday 12/19/21 @ 4:48 PM
✅
180kj
58rpm
49%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:24 AM
140kj
59rpm
45%
14mph
Thursday 12/16/21 @ 11:34 AM
✅
131kj
59rpm
50%
17mph
20 min Hip Hop Ride
Cliff Dwenger
Friday 11/19/21 @ 11:30 AM
86kj
58rpm
42%
14mph
Sunday 3/28/21 @ 4:32 PM
87kj
56rpm
37%
12mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 11:55 AM
✅
120kj
56rpm
43%
13mph
Monday 6/22/20 @ 9:29 PM
61kj
66rpm
34%
12mph
20 min Pop Ride
Hannah Frankson
Friday 6/12/20 @ 12:0 PM
✅
116kj
54rpm
51%
16mph
Sunday 5/24/20 @ 9:15 PM
50kj
68rpm
35%
13mph
15 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 1:53 PM
✅
73kj
60rpm
44%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Saturday 7/23/22
151 kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
✅ 135 kj
Saturday 1/1/22
111 kj
Saturday 1/1/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 180 kj
Sunday 12/19/21
140 kj
Wednesday 12/15/21
20 min Hip Hop Ride
Cliff Dwenger
✅ 131 kj
Thursday 12/16/21
86 kj
Friday 11/19/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
87 kj
Sunday 3/28/21
✅ 120 kj
Thursday 3/18/21
20 min Pop Ride
Hannah Frankson
61 kj
Monday 6/22/20
✅ 116 kj
Friday 6/12/20
15 min Hip Hop Ride
Alex Toussaint
50 kj
Sunday 5/24/20
✅ 73 kj
Monday 4/13/20