Shake and Bake

Workouts

Monday 11/22/21 @ 9:32 AM
251kj
85rpm
42%
18mph
30 min Iceland Ride
Ben Alldis
Monday 4/11/22 @ 7:16 AM
✅
279kj
74rpm
49%
19mph
Tuesday 4/13/21 @ 7:31 AM
537kj
79rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:52 PM
✅
638kj
79rpm
47%
19mph
Tuesday 1/19/21 @ 8:17 AM
100kj
76rpm
36%
15mph
20 min Recovery Ride
Sam Yo
Sunday 1/10/21 @ 11:6 AM
✅
117kj
82rpm
37%
16mph
Sunday 11/3/19 @ 10:59 AM
244kj
85rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 1/6/20 @ 7:33 PM
✅
338kj
80rpm
50%
21mph
Thursday 10/8/20 @ 9:13 AM
250kj
89rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/17/20 @ 6:50 AM
✅
293kj
92rpm
42%
20mph
Wednesday 11/18/20 @ 8:14 AM
195kj
73rpm
50%
19mph
20 min Climb Ride
Ben Alldis
Sunday 11/8/20 @ 11:0 AM
✅
213kj
75rpm
51%
20mph
Monday 10/5/20 @ 7:49 AM
540kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:5 PM
✅
633kj
82rpm
47%
20mph
Wednesday 3/11/20 @ 8:57 AM
222kj
85rpm
48%
21mph
20 min HIIT Ride
Hannah Frankson
Sunday 4/19/20 @ 9:5 AM
✅
251kj
88rpm
49%
22mph
Tuesday 1/28/20 @ 5:55 AM
280kj
72rpm
50%
19mph
30 min Intervals Ride
Leanne Hainsby
Sunday 4/5/20 @ 9:27 AM
✅
330kj
80rpm
49%
20mph
Monday 1/13/20 @ 9:22 AM
✅
772kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 6:7 PM
528kj
70rpm
43%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
251 kj
Monday 11/22/21
✅ 279 kj
Monday 4/11/22
60 min Two for One: Power Zone Ride
Denis & Matt
537 kj
Tuesday 4/13/21
✅ 638 kj
Saturday 1/18/20
20 min Recovery Ride
Sam Yo
100 kj
Tuesday 1/19/21
✅ 117 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
244 kj
Sunday 11/3/19
✅ 338 kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
250 kj
Thursday 10/8/20
✅ 293 kj
Thursday 9/17/20
20 min Climb Ride
Ben Alldis
195 kj
Wednesday 11/18/20
✅ 213 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
540 kj
Monday 10/5/20
✅ 633 kj
Wednesday 10/7/20
20 min HIIT Ride
Hannah Frankson
222 kj
Wednesday 3/11/20
✅ 251 kj
Sunday 4/19/20
30 min Intervals Ride
Leanne Hainsby
280 kj
Tuesday 1/28/20
✅ 330 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Monday 1/13/20
528 kj
Saturday 1/4/20