Shake and Bake

Workouts

Wednesday 10/26/22 @ 2:27 PM
✅
725kj
82rpm
66%
28mph
30 min Pop Ride
Cody Rigsby
Thursday 10/27/22 @ 8:39 PM
270kj
61rpm
55%
19mph
Friday 9/3/21 @ 4:10 PM
✅
643kj
71rpm
71%
27mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/10/21 @ 1:10 AM
204kj
57rpm
52%
17mph
Thursday 4/8/21 @ 4:47 PM
✅
407kj
82rpm
62%
26mph
20 min Groove Ride
Cody Rigsby
Thursday 4/8/21 @ 3:6 PM
157kj
73rpm
46%
18mph
Thursday 3/18/21 @ 5:2 PM
✅
698kj
91rpm
61%
27mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 4:22 PM
246kj
82rpm
44%
18mph
Monday 3/15/21 @ 11:28 PM
✅
744kj
91rpm
63%
28mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:58 PM
259kj
70rpm
49%
18mph
Thursday 3/11/21 @ 4:45 PM
✅
962kj
70rpm
74%
27mph
45 min Pop Ride
Cody Rigsby
Monday 3/15/21 @ 3:43 PM
379kj
73rpm
47%
18mph
Thursday 3/4/21 @ 3:57 PM
✅
590kj
82rpm
61%
26mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 5:11 PM
270kj
78rpm
47%
19mph
Wednesday 11/20/19 @ 4:27 PM
✅
379kj
79rpm
53%
21mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 11/21/19 @ 2:58 AM
250kj
82rpm
43%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 725 kj
Wednesday 10/26/22
270 kj
Thursday 10/27/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 643 kj
Friday 9/3/21
204 kj
Friday 9/10/21
20 min Groove Ride
Cody Rigsby
✅ 407 kj
Thursday 4/8/21
157 kj
Thursday 4/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 698 kj
Thursday 3/18/21
246 kj
Monday 3/22/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 744 kj
Monday 3/15/21
259 kj
Tuesday 3/16/21
45 min Pop Ride
Cody Rigsby
✅ 962 kj
Thursday 3/11/21
379 kj
Monday 3/15/21
30 min Pop Ride
Cody Rigsby
✅ 590 kj
Thursday 3/4/21
270 kj
Wednesday 3/3/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 379 kj
Wednesday 11/20/19
250 kj
Thursday 11/21/19