Shake and Bake

Workouts

Monday 4/1/19 @ 3:48 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/15/18 @ 3:4 PM
✅
358kj
85rpm
41%
18mph
Tuesday 9/3/19 @ 8:48 PM
299kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 2:20 PM
✅
304kj
85rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
266 kj
Monday 4/1/19
✅ 358 kj
Monday 1/15/18
45 min Power Zone Ride
Matt Wilpers
299 kj
Tuesday 9/3/19
✅ 304 kj
Thursday 3/28/19