Shake and Bake

Workouts

Sunday 10/22/23 @ 9:11 PM
190kj
63rpm
47%
17mph
30 min Soft Rock Ride
Christine D'Ercole
Friday 10/27/23 @ 5:51 PM
165kj
75rpm
37%
15mph
Tuesday 3/16/21 @ 10:24 PM
167kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/11/21 @ 5:0 PM
209kj
79rpm
41%
17mph
Tuesday 10/26/21 @ 10:4 PM
162kj
87rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:50 PM
182kj
89rpm
35%
16mph
Tuesday 1/14/20 @ 11:53 PM
52kj
87rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 10/23/19 @ 4:8 PM
59kj
90rpm
35%
16mph
Monday 9/7/20 @ 6:30 PM
275kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 11:28 PM
342kj
84rpm
41%
18mph
Friday 9/6/19 @ 7:51 PM
359kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 11:11 PM
466kj
82rpm
43%
18mph
Monday 4/8/19 @ 9:17 PM
280kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/16/20 @ 5:54 PM
367kj
79rpm
44%
18mph
Sunday 4/21/19 @ 9:35 PM
51kj
79rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/19/19 @ 3:51 PM
46kj
80rpm
35%
15mph
Saturday 8/4/18 @ 8:34 PM
224kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/3/18 @ 7:46 PM
340kj
84rpm
41%
18mph
Wednesday 2/6/19 @ 10:33 PM
207kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 10:40 PM
195kj
68rpm
45%
16mph

Workouts

30 min Soft Rock Ride
Christine D'Ercole
190 kj
Sunday 10/22/23
165 kj
Friday 10/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Tuesday 3/16/21
209 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Tuesday 10/26/21
182 kj
Sunday 9/5/21
10 min Low Impact Ride
Alex Toussaint
52 kj
Tuesday 1/14/20
59 kj
Wednesday 10/23/19
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Monday 9/7/20
342 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Friday 9/6/19
466 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 4/8/19
367 kj
Sunday 2/16/20
10 min Low Impact Ride
Matt Wilpers
51 kj
Sunday 4/21/19
46 kj
Friday 7/19/19
45 min Power Zone Ride
Matt Wilpers
224 kj
Saturday 8/4/18
340 kj
Tuesday 4/3/18
30 min Intervals & Arms Ride
Christine D'Ercole
207 kj
Wednesday 2/6/19
195 kj
Friday 2/8/19