Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:42 PM
200kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 7:52 PM
✅
262kj
82rpm
43%
18mph
Wednesday 10/23/19 @ 9:1 PM
185kj
79rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 7/2/22 @ 7:47 PM
✅
241kj
82rpm
42%
18mph
Thursday 3/31/22 @ 2:51 PM
175kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/1/22 @ 7:48 PM
✅
244kj
83rpm
42%
18mph
Tuesday 3/8/22 @ 11:29 PM
201kj
72rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/31/22 @ 7:9 PM
✅
214kj
68rpm
47%
17mph
Saturday 3/23/19 @ 7:51 PM
340kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 5:15 PM
✅
480kj
81rpm
43%
18mph
Saturday 1/26/19 @ 9:54 PM
107kj
79rpm
38%
15mph
20 min Best of 2018: EDM
Cody Rigsby
Monday 12/31/18 @ 6:31 PM
✅
191kj
79rpm
48%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
200 kj
Tuesday 4/27/21
✅ 262 kj
Monday 7/18/22
30 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/23/19
✅ 241 kj
Saturday 7/2/22
30 min Power Zone Endurance Ride
Denis Morton
175 kj
Thursday 3/31/22
✅ 244 kj
Friday 4/1/22
30 min Live DJ Ride
Cody Rigsby
201 kj
Tuesday 3/8/22
✅ 214 kj
Thursday 3/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Saturday 3/23/19
✅ 480 kj
Monday 10/29/18
20 min Best of 2018: EDM
Cody Rigsby
107 kj
Saturday 1/26/19
✅ 191 kj
Monday 12/31/18