Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:56 PM
34kj
82rpm
29%
13mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/21/22 @ 9:53 AM
✅
50kj
84rpm
34%
15mph
Friday 8/12/22 @ 9:36 PM
263kj
86rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 7/27/21 @ 9:3 AM
✅
338kj
85rpm
40%
18mph
Monday 3/7/22 @ 10:30 PM
79kj
83rpm
35%
15mph
15 min New Wave Ride
Christine D'Ercole
Wednesday 7/10/19 @ 10:39 AM
✅
103kj
81rpm
41%
17mph
Tuesday 4/21/20 @ 10:7 PM
172kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:12 AM
✅
233kj
85rpm
41%
18mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 10:11 AM
✅
404kj
80rpm
45%
19mph
Saturday 6/20/20 @ 6:21 PM
190kj
85rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 6/3/20 @ 8:28 PM
✅
240kj
92rpm
39%
18mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 8:50 AM
✅
482kj
81rpm
44%
18mph
Sunday 6/23/19 @ 12:34 PM
323kj
81rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/24/19 @ 8:29 AM
✅
470kj
83rpm
42%
18mph
Sunday 2/10/19 @ 9:1 PM
107kj
74rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Sunday 2/10/19 @ 5:28 PM
✅
145kj
81rpm
43%
18mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/8/18 @ 9:53 AM
✅
359kj
80rpm
44%
18mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
34 kj
Wednesday 8/23/23
✅ 50 kj
Thursday 4/21/22
45 min Power Zone Ride
Olivia Amato
263 kj
Friday 8/12/22
✅ 338 kj
Tuesday 7/27/21
15 min New Wave Ride
Christine D'Ercole
79 kj
Monday 3/7/22
✅ 103 kj
Wednesday 7/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Tuesday 4/21/20
✅ 233 kj
Tuesday 12/1/20
45 min Power Zone Ride
Denis Morton
295 kj
Thursday 9/19/19
✅ 404 kj
Sunday 11/29/20
30 min Power Zone Ride
Christine D'Ercole
190 kj
Saturday 6/20/20
✅ 240 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Sunday 6/21/20
✅ 482 kj
Thursday 10/31/19
60 min HRZ Endurance Ride
Christine D'Ercole
323 kj
Sunday 6/23/19
✅ 470 kj
Monday 6/24/19
20 min 80s Ride
Alex Toussaint
107 kj
Sunday 2/10/19
✅ 145 kj
Sunday 2/10/19
45 min All for One Ride
All Instructors
273 kj
Wednesday 7/4/18
✅ 359 kj
Sunday 7/8/18