Shake and Bake
Workouts
Saturday 3/25/23 @ 4:3 PM
kj
rpm
%
0mph
Tuesday 5/23/23 @ 9:21 PM
✅
123kj
77rpm
40%
16mph
Sunday 6/26/22 @ 4:49 PM
160kj
63rpm
43%
15mph
Thursday 7/7/22 @ 6:39 PM
✅
223kj
65rpm
49%
18mph
Friday 4/8/22 @ 3:22 AM
213kj
71rpm
37%
14mph
Friday 4/8/22 @ 9:26 PM
✅
325kj
78rpm
42%
17mph
Friday 2/25/22 @ 4:42 AM
113kj
72rpm
41%
16mph
Friday 2/25/22 @ 6:47 PM
✅
130kj
76rpm
42%
17mph
Monday 12/13/21 @ 6:48 PM
227kj
67rpm
41%
15mph
Monday 12/13/21 @ 6:24 PM
✅
369kj
79rpm
44%
18mph
Tuesday 8/24/21 @ 4:9 AM
165kj
81rpm
37%
15mph
Monday 8/23/21 @ 8:27 PM
✅
233kj
86rpm
41%
18mph
Friday 5/7/21 @ 4:35 AM
97kj
67rpm
40%
15mph
Saturday 5/8/21 @ 1:15 PM
✅
133kj
76rpm
42%
17mph
Saturday 10/17/20 @ 4:6 AM
197kj
57rpm
41%
12mph
Friday 10/16/20 @ 4:27 PM
✅
299kj
77rpm
41%
17mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Sunday 9/13/20 @ 5:50 PM
✅
243kj
79rpm
44%
18mph
Saturday 7/11/20 @ 3:32 AM
127kj
57rpm
37%
12mph
Thursday 7/9/20 @ 11:58 AM
✅
191kj
78rpm
41%
16mph
Workouts
197
kj
Saturday 10/17/20
127
kj
Saturday 7/11/20