Shake and Bake
Workouts
Sunday 8/7/22 @ 4:31 AM
104kj
64rpm
43%
15mph
Thursday 8/11/22 @ 5:20 PM
✅
122kj
70rpm
44%
16mph
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
Thursday 4/8/21 @ 10:26 PM
✅
56kj
79rpm
38%
16mph
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Wednesday 3/31/21 @ 11:20 PM
✅
231kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
Thursday 3/11/21 @ 1:0 AM
✅
129kj
70rpm
50%
19mph
Wednesday 2/24/21 @ 5:49 AM
136kj
72rpm
36%
14mph
Wednesday 2/24/21 @ 12:23 AM
✅
207kj
80rpm
41%
17mph
Thursday 1/21/21 @ 4:10 AM
150kj
71rpm
39%
15mph
Thursday 1/21/21 @ 11:31 PM
✅
182kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Monday 5/11/20 @ 3:59 PM
✅
175kj
75rpm
40%
16mph
Thursday 4/2/20 @ 3:54 AM
86kj
73rpm
36%
14mph
Thursday 4/30/20 @ 5:58 PM
✅
125kj
76rpm
41%
16mph
Thursday 2/13/20 @ 4:20 AM
118kj
74rpm
34%
13mph
Tuesday 2/11/20 @ 6:57 PM
✅
180kj
68rpm
45%
16mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
Tuesday 1/28/20 @ 8:2 PM
✅
168kj
65rpm
44%
16mph
Workouts
144
kj
Friday 4/2/21
136
kj
Wednesday 2/24/21