Shake and Bake

Workouts

Sunday 8/7/22 @ 4:31 AM
104kj
64rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 5:20 PM
βœ…
122kj
70rpm
44%
16mph
Friday 4/16/21 @ 4:24 AM
35kj
69rpm
34%
12mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 10:26 PM
βœ…
56kj
79rpm
38%
16mph
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
Wednesday 3/10/21 @ 4:21 AM
75kj
63rpm
43%
15mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:0 AM
βœ…
129kj
70rpm
50%
19mph
Wednesday 2/24/21 @ 5:49 AM
136kj
72rpm
36%
14mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:23 AM
βœ…
207kj
80rpm
41%
17mph
Thursday 1/21/21 @ 4:10 AM
150kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 11:31 PM
βœ…
182kj
72rpm
42%
16mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
βœ…
175kj
75rpm
40%
16mph
Thursday 4/2/20 @ 3:54 AM
86kj
73rpm
36%
14mph
20 min Groove Ride
Cody Rigsby
Thursday 4/30/20 @ 5:58 PM
βœ…
125kj
76rpm
41%
16mph
Thursday 2/13/20 @ 4:20 AM
118kj
74rpm
34%
13mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 6:57 PM
βœ…
180kj
68rpm
45%
16mph
Sunday 1/26/20 @ 2:49 PM
119kj
59rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
βœ…
168kj
65rpm
44%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
104 kj
Sunday 8/7/22
βœ… 122 kj
Thursday 8/11/22
10 min Low Impact Ride
Cody Rigsby
35 kj
Friday 4/16/21
βœ… 56 kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
144 kj
Friday 4/2/21
βœ… 231 kj
Wednesday 3/31/21
15 min Pop Ride
Cody Rigsby
75 kj
Wednesday 3/10/21
βœ… 129 kj
Thursday 3/11/21
30 min BHM Celebration Ride
Cody Rigsby
136 kj
Wednesday 2/24/21
βœ… 207 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
150 kj
Thursday 1/21/21
βœ… 182 kj
Thursday 1/21/21
30 min Lizzo Ride
Robin ArzΓ³n
139 kj
Tuesday 5/12/20
βœ… 175 kj
Monday 5/11/20
20 min Groove Ride
Cody Rigsby
86 kj
Thursday 4/2/20
βœ… 125 kj
Thursday 4/30/20
30 min 80s Ride
Cody Rigsby
118 kj
Thursday 2/13/20
βœ… 180 kj
Tuesday 2/11/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Sunday 1/26/20
βœ… 168 kj
Tuesday 1/28/20