Shake and Bake
Workouts
Friday 2/24/23 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 3/7/23 @ 2:58 PM
✅
155kj
72rpm
39%
15mph
Monday 9/13/21 @ 4:7 AM
105kj
76rpm
38%
15mph
Thursday 9/30/21 @ 1:48 PM
✅
105kj
82rpm
36%
15mph
Tuesday 9/7/21 @ 3:53 AM
✅
112kj
75rpm
39%
15mph
Wednesday 9/29/21 @ 12:47 PM
108kj
81rpm
37%
15mph
Friday 2/12/21 @ 3:43 AM
137kj
65rpm
39%
14mph
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
Sunday 2/9/20 @ 4:48 AM
113kj
66rpm
36%
13mph
Sunday 5/3/20 @ 3:21 PM
✅
209kj
70rpm
46%
17mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Sunday 3/29/20 @ 4:35 PM
33kj
70rpm
33%
12mph
Sunday 3/29/20 @ 2:50 PM
✅
41kj
76rpm
35%
14mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph
Workouts
125
kj
Friday 7/31/20
85
kj
Thursday 4/2/20