Shake and Bake
Workouts
Sunday 11/6/22 @ 4:3 AM
145kj
70rpm
39%
15mph
Wednesday 11/9/22 @ 3:35 PM
✅
185kj
76rpm
41%
16mph
Saturday 10/29/22 @ 3:42 PM
145kj
64rpm
41%
14mph
Friday 10/28/22 @ 10:12 PM
✅
194kj
75rpm
42%
17mph
Wednesday 5/25/22 @ 6:4 PM
146kj
67rpm
40%
14mph
Wednesday 6/8/22 @ 4:50 PM
✅
199kj
74rpm
43%
17mph
Wednesday 3/2/22 @ 4:47 AM
160kj
69rpm
41%
15mph
Thursday 3/17/22 @ 4:56 PM
✅
179kj
75rpm
41%
16mph
Friday 3/19/21 @ 3:13 AM
108kj
68rpm
41%
15mph
Sunday 3/7/21 @ 7:27 PM
✅
132kj
82rpm
40%
17mph
Friday 2/19/21 @ 4:42 AM
78kj
70rpm
35%
13mph
Saturday 3/13/21 @ 5:10 PM
✅
137kj
79rpm
42%
17mph
Tuesday 5/26/20 @ 8:23 PM
✅
107kj
71rpm
40%
15mph
Thursday 1/28/21 @ 10:1 PM
kj
rpm
%
0mph
Saturday 12/12/20 @ 4:12 AM
✅
152kj
70rpm
40%
15mph
Tuesday 12/29/20 @ 8:6 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 3:8 AM
✅
119kj
76rpm
41%
16mph
Monday 8/10/20 @ 2:27 PM
kj
rpm
%
0mph
Saturday 3/7/20 @ 3:52 AM
✅
136kj
70rpm
37%
14mph
Tuesday 4/14/20 @ 10:17 PM
kj
rpm
%
0mph