Shake and Bake
Workouts
Sunday 1/28/24 @ 5:4 PM
kj
rpm
%
0mph
Monday 2/5/24 @ 5:8 PM
✅
209kj
76rpm
43%
17mph
Monday 12/5/22 @ 5:0 AM
137kj
63rpm
40%
14mph
Tuesday 12/6/22 @ 3:14 PM
✅
227kj
70rpm
46%
18mph
Thursday 8/12/21 @ 4:10 AM
✅
160kj
69rpm
41%
15mph
Tuesday 3/15/22 @ 5:24 PM
87kj
63rpm
32%
11mph
Thursday 11/19/20 @ 5:40 AM
✅
78kj
64rpm
44%
15mph
Sunday 4/18/21 @ 6:22 PM
50kj
70rpm
32%
12mph
Friday 4/2/21 @ 3:42 AM
144kj
76rpm
36%
15mph
Thursday 4/1/21 @ 1:36 AM
✅
220kj
82rpm
41%
17mph
Tuesday 12/15/20 @ 4:21 AM
158kj
65rpm
42%
15mph
Tuesday 12/15/20 @ 2:25 AM
✅
239kj
76rpm
45%
18mph
Friday 11/13/20 @ 4:50 AM
143kj
72rpm
38%
15mph
Saturday 11/21/20 @ 3:26 AM
✅
207kj
73rpm
43%
17mph
Sunday 10/25/20 @ 5:37 PM
95kj
69rpm
45%
16mph
Thursday 10/29/20 @ 2:15 AM
✅
126kj
79rpm
44%
18mph
Saturday 5/30/20 @ 8:51 PM
121kj
68rpm
45%
16mph
Sunday 5/31/20 @ 3:46 AM
✅
236kj
72rpm
55%
21mph
Tuesday 5/12/20 @ 3:6 AM
139kj
73rpm
37%
14mph
Wednesday 10/16/19 @ 5:0 PM
✅
246kj
79rpm
45%
18mph
Workouts
137
kj
Monday 12/5/22
87
kj
Tuesday 3/15/22
144
kj
Friday 4/2/21
158
kj
Tuesday 12/15/20
143
kj
Friday 11/13/20
121
kj
Saturday 5/30/20