Shake and Bake

Workouts

Tuesday 8/23/22 @ 11:48 AM
211kj
76rpm
43%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 12:27 PM
βœ…
239kj
82rpm
42%
18mph
Wednesday 4/6/22 @ 11:28 AM
346kj
79rpm
44%
18mph
45 min 80s Ride
Denis Morton
Thursday 4/7/22 @ 12:24 PM
βœ…
379kj
81rpm
44%
19mph
Saturday 1/11/20 @ 12:29 AM
141kj
86rpm
39%
17mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 3/20/20 @ 12:38 PM
βœ…
238kj
87rpm
48%
21mph
Friday 5/8/20 @ 11:24 AM
957kj
81rpm
49%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 12:14 PM
βœ…
1157kj
86rpm
50%
22mph
Wednesday 4/15/20 @ 11:47 AM
103kj
75rpm
50%
20mph
10 min Low Impact Ride
Jennifer Jacobs
Thursday 8/16/18 @ 10:46 AM
βœ…
130kj
76rpm
55%
22mph
Friday 4/10/20 @ 10:53 AM
931kj
83rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:21 PM
βœ…
1158kj
86rpm
50%
22mph
Saturday 3/28/20 @ 12:40 PM
179kj
79rpm
46%
19mph
20 min Classic Rock Ride
Denis Morton
Wednesday 4/1/20 @ 12:34 PM
βœ…
258kj
82rpm
52%
22mph
Thursday 1/30/20 @ 12:40 PM
450kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 1:31 PM
βœ…
573kj
83rpm
52%
22mph
Tuesday 11/12/19 @ 11:53 AM
449kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:9 PM
βœ…
573kj
80rpm
52%
22mph
Sunday 10/6/19 @ 9:5 PM
339kj
71rpm
55%
21mph
30 min Rock Ride
Emma Lovewell
Friday 10/4/19 @ 10:37 AM
βœ…
417kj
71rpm
61%
23mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
211 kj
Tuesday 8/23/22
βœ… 239 kj
Monday 8/22/22
45 min 80s Ride
Denis Morton
346 kj
Wednesday 4/6/22
βœ… 379 kj
Thursday 4/7/22
20 min Recovery Ride
Robin ArzΓ³n
141 kj
Saturday 1/11/20
βœ… 238 kj
Friday 3/20/20
90 min Power Zone Endurance Ride
Matt Wilpers
957 kj
Friday 5/8/20
βœ… 1157 kj
Saturday 5/9/20
10 min Low Impact Ride
Jennifer Jacobs
103 kj
Wednesday 4/15/20
βœ… 130 kj
Thursday 8/16/18
90 min Power Zone Endurance Ride
Matt Wilpers
931 kj
Friday 4/10/20
βœ… 1158 kj
Friday 4/10/20
20 min Classic Rock Ride
Denis Morton
179 kj
Saturday 3/28/20
βœ… 258 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
450 kj
Thursday 1/30/20
βœ… 573 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
449 kj
Tuesday 11/12/19
βœ… 573 kj
Monday 11/11/19
30 min Rock Ride
Emma Lovewell
339 kj
Sunday 10/6/19
βœ… 417 kj
Friday 10/4/19