Ricky
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Shake and Bake
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Thursday 4/22/21 @ 11:35 AM
β
449
kj
86
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 1/11/21 @ 11:5 AM
289
kj
0
rpm
0
%
0
mph
Saturday 6/4/22 @ 4:59 PM
β
133
kj
73
rpm
43
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
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Friday 5/27/22 @ 8:50 AM
88
kj
0
rpm
0
%
0
mph
Thursday 1/27/22 @ 12:26 PM
β
124
kj
78
rpm
46
%
18
mph
15 min 2000s Ride
Sam Yo
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Wednesday 1/19/22 @ 3:13 PM
70
kj
0
rpm
0
%
0
mph
Sunday 1/2/22 @ 9:2 PM
β
272
kj
78
rpm
47
%
19
mph
30 min Mamma Mia Ride
Christine D'Ercole
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Saturday 12/18/21 @ 1:22 PM
205
kj
119
rpm
0
%
0
mph
Thursday 7/8/21 @ 12:0 PM
β
386
kj
77
rpm
46
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 3/29/21 @ 9:12 AM
209
kj
0
rpm
0
%
0
mph
Monday 3/29/21 @ 12:30 PM
β
262
kj
80
rpm
46
%
19
mph
30 min The Chicks Ride
Christine D'Ercole
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Thursday 3/25/21 @ 9:13 AM
135
kj
0
rpm
0
%
0
mph
Monday 12/9/19 @ 1:0 PM
β
471
kj
79
rpm
49
%
20
mph
45 min Climb Ride
Matt Wilpers
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Thursday 11/19/20 @ 4:58 PM
kj
rpm
%
0
mph
Monday 12/24/18 @ 4:24 PM
β
315
kj
77
rpm
43
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/29/20 @ 10:54 AM
kj
rpm
%
0
mph
Friday 5/22/20 @ 5:3 PM
β
571
kj
77
rpm
54
%
22
mph
45 min Ants Marching Ride
Christine D'Ercole
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Share
Monday 7/27/20 @ 10:5 AM
kj
rpm
%
0
mph
Sunday 7/5/20 @ 8:46 PM
β
169
kj
87
rpm
42
%
19
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
449
kj
Thursday 4/22/21
289
kj
Monday 1/11/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
133
kj
Saturday 6/4/22
88
kj
Friday 5/27/22
15 min 2000s Ride
Sam Yo
View Class
Share
β
124
kj
Thursday 1/27/22
70
kj
Wednesday 1/19/22
30 min Mamma Mia Ride
Christine D'Ercole
View Class
Share
β
272
kj
Sunday 1/2/22
205
kj
Saturday 12/18/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
β
386
kj
Thursday 7/8/21
209
kj
Monday 3/29/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
262
kj
Monday 3/29/21
135
kj
Thursday 3/25/21
45 min Climb Ride
Matt Wilpers
View Class
Share
β
471
kj
Monday 12/9/19
kj
Thursday 11/19/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
315
kj
Monday 12/24/18
kj
Thursday 10/29/20
45 min Ants Marching Ride
Christine D'Ercole
View Class
Share
β
571
kj
Friday 5/22/20
kj
Monday 7/27/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
169
kj
Sunday 7/5/20
kj
Wednesday 4/29/20
Previous Workouts
Next Workouts