Shake and Bake

Workouts

Thursday 4/22/21 @ 11:35 AM
βœ…
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 11:5 AM
289kj
0rpm
0%
0mph
Saturday 6/4/22 @ 4:59 PM
βœ…
133kj
73rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/27/22 @ 8:50 AM
88kj
0rpm
0%
0mph
Thursday 1/27/22 @ 12:26 PM
βœ…
124kj
78rpm
46%
18mph
15 min 2000s Ride
Sam Yo
Wednesday 1/19/22 @ 3:13 PM
70kj
0rpm
0%
0mph
Sunday 1/2/22 @ 9:2 PM
βœ…
272kj
78rpm
47%
19mph
30 min Mamma Mia Ride
Christine D'Ercole
Saturday 12/18/21 @ 1:22 PM
205kj
119rpm
0%
0mph
Thursday 7/8/21 @ 12:0 PM
βœ…
386kj
77rpm
46%
18mph
45 min New Wave Ride
Christine D'Ercole
Monday 3/29/21 @ 9:12 AM
209kj
0rpm
0%
0mph
Monday 3/29/21 @ 12:30 PM
βœ…
262kj
80rpm
46%
19mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 9:13 AM
135kj
0rpm
0%
0mph
Monday 12/9/19 @ 1:0 PM
βœ…
471kj
79rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 11/19/20 @ 4:58 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 4:24 PM
βœ…
315kj
77rpm
43%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 10/29/20 @ 10:54 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 5:3 PM
βœ…
571kj
77rpm
54%
22mph
45 min Ants Marching Ride
Christine D'Ercole
Monday 7/27/20 @ 10:5 AM
kj
rpm
%
0mph
Sunday 7/5/20 @ 8:46 PM
βœ…
169kj
87rpm
42%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 449 kj
Thursday 4/22/21
289 kj
Monday 1/11/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 133 kj
Saturday 6/4/22
88 kj
Friday 5/27/22
15 min 2000s Ride
Sam Yo
βœ… 124 kj
Thursday 1/27/22
70 kj
Wednesday 1/19/22
30 min Mamma Mia Ride
Christine D'Ercole
βœ… 272 kj
Sunday 1/2/22
205 kj
Saturday 12/18/21
45 min New Wave Ride
Christine D'Ercole
βœ… 386 kj
Thursday 7/8/21
209 kj
Monday 3/29/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 262 kj
Monday 3/29/21
135 kj
Thursday 3/25/21
45 min Climb Ride
Matt Wilpers
βœ… 471 kj
Monday 12/9/19
kj
Thursday 11/19/20
45 min Low Impact Ride
Christine D'Ercole
βœ… 315 kj
Monday 12/24/18
kj
Thursday 10/29/20
45 min Ants Marching Ride
Christine D'Ercole
βœ… 571 kj
Friday 5/22/20
kj
Monday 7/27/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 169 kj
Sunday 7/5/20
kj
Wednesday 4/29/20