Shake and Bake
Workouts
Wednesday 11/29/23 @ 12:46 PM
295kj
73rpm
42%
17mph
Thursday 12/14/23 @ 11:14 AM
✅
413kj
85rpm
44%
19mph
Saturday 4/23/22 @ 3:43 PM
522kj
84rpm
43%
19mph
Friday 5/28/21 @ 10:4 AM
✅
522kj
94rpm
40%
19mph
Wednesday 9/27/23 @ 11:49 AM
180kj
80rpm
38%
16mph
Monday 8/29/22 @ 10:7 AM
✅
252kj
85rpm
42%
18mph
Monday 9/19/22 @ 12:23 PM
276kj
81rpm
45%
19mph
Monday 9/19/22 @ 10:9 AM
✅
284kj
92rpm
40%
19mph
Wednesday 7/21/21 @ 11:35 AM
380kj
83rpm
43%
18mph
Thursday 12/9/21 @ 11:25 AM
✅
460kj
95rpm
43%
20mph
Saturday 8/7/21 @ 2:34 PM
531kj
77rpm
47%
19mph
Sunday 8/8/21 @ 11:3 AM
✅
550kj
82rpm
46%
19mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Sunday 7/4/21 @ 11:22 AM
571kj
92rpm
42%
19mph
Friday 5/22/20 @ 5:50 PM
194kj
79rpm
47%
20mph
Thursday 4/30/20 @ 11:19 AM
✅
228kj
133rpm
0%
0mph
Saturday 1/11/20 @ 12:29 AM
✅
141kj
86rpm
39%
17mph
Monday 1/13/20 @ 11:34 AM
136kj
0rpm
0%
0mph
Saturday 4/25/20 @ 1:48 AM
336kj
80rpm
50%
21mph
Friday 4/24/20 @ 11:34 AM
✅
430kj
153rpm
0%
0mph
Workouts
295
kj
Wednesday 11/29/23
522
kj
Saturday 4/23/22
180
kj
Wednesday 9/27/23
380
kj
Wednesday 7/21/21
531
kj
Saturday 8/7/21
571
kj
Sunday 7/4/21
336
kj
Saturday 4/25/20