Shake and Bake

Workouts

Wednesday 9/9/20 @ 12:6 PM
464kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 12:28 PM
196kj
80rpm
33%
14mph
Monday 12/13/21 @ 12:51 PM
175kj
69rpm
49%
17mph
20 min 2000s Ride
Kendall Toole
Sunday 4/19/20 @ 4:41 PM
83kj
62rpm
41%
13mph
Thursday 11/25/21 @ 5:51 PM
166kj
90rpm
40%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/5/21 @ 3:19 PM
84kj
70rpm
36%
14mph
Friday 10/2/20 @ 11:43 AM
644kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 12:1 PM
276kj
82rpm
34%
14mph
Thursday 4/23/20 @ 11:37 AM
297kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/12/21 @ 2:7 PM
132kj
90rpm
31%
14mph
Monday 11/23/20 @ 6:16 PM
497kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:3 PM
201kj
83rpm
32%
14mph
Sunday 11/15/20 @ 8:46 PM
280kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/20/20 @ 12:58 PM
128kj
88rpm
31%
14mph
Monday 9/21/20 @ 11:54 AM
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:34 PM
188kj
69rpm
35%
13mph
Thursday 11/14/19 @ 12:40 PM
437kj
82rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:4 PM
198kj
83rpm
33%
14mph
Friday 3/6/20 @ 12:59 PM
278kj
78rpm
47%
19mph
30 min Women of Rock Ride
Emma Lovewell
Saturday 3/7/20 @ 3:9 PM
153kj
68rpm
41%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
464 kj
Wednesday 9/9/20
196 kj
Wednesday 9/9/20
20 min 2000s Ride
Kendall Toole
175 kj
Monday 12/13/21
83 kj
Sunday 4/19/20
20 min AFO Ride: Tina Turner
Ally Love
166 kj
Thursday 11/25/21
84 kj
Monday 7/5/21
60 min Power Zone Ride
Matt Wilpers
644 kj
Friday 10/2/20
276 kj
Friday 10/2/20
30 min Power Zone Endurance Ride
Olivia Amato
297 kj
Thursday 4/23/20
132 kj
Friday 3/12/21
45 min Power Zone Ride
Matt Wilpers
497 kj
Monday 11/23/20
201 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Sunday 11/15/20
128 kj
Tuesday 10/20/20
45 min Power Zone Ride
Denis Morton
455 kj
Monday 9/21/20
188 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Thursday 11/14/19
198 kj
Wednesday 8/26/20
30 min Women of Rock Ride
Emma Lovewell
278 kj
Friday 3/6/20
153 kj
Saturday 3/7/20