Shake and Bake

Workouts

Saturday 1/30/21 @ 12:59 PM
518kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:55 PM
✅
723kj
85rpm
49%
21mph
Monday 4/27/20 @ 12:19 PM
394kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:57 AM
✅
561kj
85rpm
50%
21mph
Saturday 7/18/20 @ 3:54 PM
786kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
Tuesday 7/14/20 @ 3:25 PM
383kj
83rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/12/19 @ 3:41 PM
✅
599kj
91rpm
49%
22mph
Monday 7/6/20 @ 5:39 PM
423kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
Monday 4/13/20 @ 8:27 PM
389kj
79rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 2:58 PM
✅
560kj
84rpm
50%
22mph
Thursday 2/27/20 @ 12:7 PM
346kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 4:12 PM
✅
481kj
92rpm
44%
20mph
Monday 1/27/20 @ 9:59 PM
400kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 12:0 PM
✅
529kj
85rpm
49%
21mph
Sunday 10/27/19 @ 4:42 PM
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/23/19 @ 12:51 PM
✅
501kj
85rpm
48%
21mph
Saturday 2/23/19 @ 5:24 PM
445kj
74rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/13/18 @ 2:23 PM
✅
704kj
87rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 1/30/21
✅ 723 kj
Saturday 1/30/21
45 min Power Zone Max Ride
Matt Wilpers
394 kj
Monday 4/27/20
✅ 561 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
786 kj
Saturday 7/18/20
✅ 1084 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
383 kj
Tuesday 7/14/20
✅ 599 kj
Friday 7/12/19
45 min Power Zone Max Ride
Matt Wilpers
423 kj
Monday 7/6/20
✅ 566 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 4/13/20
✅ 560 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Thursday 2/27/20
✅ 481 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
400 kj
Monday 1/27/20
✅ 529 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 10/27/19
✅ 501 kj
Wednesday 10/23/19
60 min Epic Sing Along Ride
Jenn Sherman
445 kj
Saturday 2/23/19
✅ 704 kj
Sunday 5/13/18