Shake and Bake

Workouts

Monday 2/28/22 @ 8:6 AM
205kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 12/20/21 @ 11:49 AM
✅
420kj
94rpm
49%
23mph
Thursday 11/21/19 @ 7:1 PM
246kj
77rpm
45%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/23/21 @ 2:36 PM
✅
481kj
82rpm
57%
24mph
Saturday 5/29/21 @ 9:42 AM
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:53 AM
✅
661kj
90rpm
51%
23mph
Thursday 1/28/21 @ 8:19 PM
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/25/20 @ 3:10 PM
✅
933kj
89rpm
53%
24mph
Wednesday 12/30/20 @ 5:26 PM
282kj
82rpm
46%
19mph
30 min Calvin Harris Ride
Ben Alldis
Thursday 12/31/20 @ 12:39 PM
✅
455kj
82rpm
55%
23mph
Tuesday 10/6/20 @ 6:33 AM
301kj
87rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 10:28 AM
✅
674kj
85rpm
51%
22mph
Sunday 5/31/20 @ 9:27 AM
287kj
71rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:9 PM
✅
497kj
82rpm
58%
24mph
Tuesday 1/28/20 @ 7:0 AM
385kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:52 AM
✅
756kj
83rpm
56%
24mph
Monday 10/14/19 @ 8:0 PM
294kj
72rpm
51%
20mph
30 min Pitbull Ride
Ally Love
Saturday 11/9/19 @ 12:0 PM
✅
464kj
80rpm
57%
23mph
Thursday 10/17/19 @ 6:18 PM
263kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:23 AM
✅
450kj
78rpm
57%
23mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Monday 2/28/22
✅ 420 kj
Monday 12/20/21
30 min Coldplay Ride
Emma Lovewell
246 kj
Thursday 11/21/19
✅ 481 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Ben Alldis
363 kj
Saturday 5/29/21
✅ 661 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
491 kj
Thursday 1/28/21
✅ 933 kj
Friday 12/25/20
30 min Calvin Harris Ride
Ben Alldis
282 kj
Wednesday 12/30/20
✅ 455 kj
Thursday 12/31/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
✅ 674 kj
Monday 10/5/20
30 min Backstreet Boys Ride
Cody Rigsby
287 kj
Sunday 5/31/20
✅ 497 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Tuesday 1/28/20
✅ 756 kj
Wednesday 8/21/19
30 min Pitbull Ride
Ally Love
294 kj
Monday 10/14/19
✅ 464 kj
Saturday 11/9/19
30 min The Jess King Experience
Jess King
263 kj
Thursday 10/17/19
✅ 450 kj
Friday 10/11/19