Shake and Bake

Workouts

Tuesday 3/15/22 @ 7:52 AM
201kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/24/22 @ 1:34 PM
✅
252kj
87rpm
41%
19mph
Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 1:29 PM
✅
617kj
85rpm
46%
20mph
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 4:24 PM
✅
477kj
83rpm
47%
20mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:31 PM
✅
469kj
81rpm
48%
20mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 1:20 PM
✅
631kj
86rpm
46%
20mph
Monday 2/24/20 @ 9:3 PM
381kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 3:16 PM
✅
506kj
84rpm
48%
21mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 1:33 PM
✅
503kj
82rpm
49%
21mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:38 AM
✅
418kj
81rpm
45%
19mph
Saturday 11/16/19 @ 7:37 AM
229kj
82rpm
41%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
201 kj
Tuesday 3/15/22
✅ 252 kj
Monday 1/24/22
60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Tuesday 4/13/21
✅ 636 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/23/20
✅ 617 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
✅ 477 kj
Thursday 7/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/30/19
✅ 469 kj
Sunday 5/31/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 12/9/19
✅ 631 kj
Saturday 12/14/19
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 2/24/20
✅ 506 kj
Monday 2/17/20
45 min Climb Ride
Matt Wilpers
366 kj
Friday 12/6/19
✅ 503 kj
Monday 12/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 11/18/19
✅ 418 kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
229 kj
Saturday 11/16/19
✅ 329 kj
Sunday 11/17/19