Shake and Bake

Workouts

Tuesday 2/2/21 @ 7:47 PM
✅
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/20/21 @ 10:25 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 8:0 AM
✅
374kj
87rpm
49%
22mph
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Wednesday 3/31/21 @ 7:22 PM
✅
497kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Sunday 11/22/20 @ 5:38 PM
524kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Sunday 9/6/20 @ 9:58 AM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 9:51 AM
✅
335kj
93rpm
44%
21mph
Monday 9/7/20 @ 6:29 AM
374kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Saturday 9/5/20 @ 8:5 AM
489kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
Sunday 11/17/19 @ 10:39 AM
441kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 10:19 AM
✅
668kj
83rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Tuesday 2/2/21
kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Monday 5/4/20
✅ 374 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
✅ 578 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Wednesday 3/31/21
kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Christine D'Ercole
524 kj
Sunday 11/22/20
✅ 746 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Sunday 9/6/20
✅ 335 kj
Sunday 7/19/20
45 min Power Zone Ride
Matt Wilpers
374 kj
Monday 9/7/20
✅ 610 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 9/5/20
✅ 808 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 8/29/20
✅ 798 kj
Friday 8/28/20
60 min Power Zone Endurance Ride
Denis Morton
441 kj
Sunday 11/17/19
✅ 668 kj
Friday 11/15/19