Shake and Bake

Workouts

Wednesday 6/30/21 @ 6:32 AM
122kj
72rpm
36%
14mph
30 min Low Impact Ride
Sam Yo
Monday 7/12/21 @ 8:22 AM
✅
225kj
80rpm
42%
18mph
Saturday 5/1/21 @ 9:27 PM
79kj
72rpm
46%
18mph
10 min Climb Ride
Emma Lovewell
Monday 4/26/21 @ 1:0 PM
✅
113kj
76rpm
52%
21mph
Friday 4/9/21 @ 7:48 AM
310kj
75rpm
41%
16mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 7:25 AM
✅
404kj
81rpm
45%
19mph
Sunday 4/4/21 @ 5:5 PM
239kj
86rpm
40%
18mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 3/29/21 @ 7:15 AM
✅
262kj
80rpm
44%
18mph
Sunday 1/17/21 @ 9:26 PM
210kj
72rpm
44%
17mph
30 min Climb Ride
Christine D'Ercole
Sunday 1/17/21 @ 10:16 AM
✅
339kj
79rpm
51%
21mph
Tuesday 12/1/20 @ 7:0 PM
✅
316kj
81rpm
48%
20mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/10/19 @ 9:6 AM
306kj
79rpm
49%
20mph
Tuesday 11/17/20 @ 7:24 AM
255kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 9:36 AM
✅
262kj
85rpm
43%
19mph
Tuesday 8/18/20 @ 9:6 PM
276kj
76rpm
48%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:38 AM
✅
312kj
76rpm
51%
20mph
Friday 4/24/20 @ 6:54 AM
✅
304kj
81rpm
48%
20mph
30 min 80s Ride
Sam Yo
Wednesday 12/4/19 @ 6:52 AM
284kj
76rpm
49%
19mph
Monday 10/28/19 @ 10:9 PM
209kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/11/20 @ 11:38 AM
✅
216kj
88rpm
46%
21mph

Workouts

30 min Low Impact Ride
Sam Yo
122 kj
Wednesday 6/30/21
✅ 225 kj
Monday 7/12/21
10 min Climb Ride
Emma Lovewell
79 kj
Saturday 5/1/21
✅ 113 kj
Monday 4/26/21
45 min Movie Buff Ride
Kendall Toole
310 kj
Friday 4/9/21
✅ 404 kj
Tuesday 4/6/21
30 min Power Zone Max Ride
Christine D'Ercole
239 kj
Sunday 4/4/21
✅ 262 kj
Monday 3/29/21
30 min Climb Ride
Christine D'Ercole
210 kj
Sunday 1/17/21
✅ 339 kj
Sunday 1/17/21
30 min Holiday Ride
Leanne Hainsby
✅ 316 kj
Tuesday 12/1/20
306 kj
Tuesday 12/10/19
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Tuesday 11/17/20
✅ 262 kj
Tuesday 11/17/20
30 min Prince Ride
Ally & Emma
276 kj
Tuesday 8/18/20
✅ 312 kj
Friday 8/14/20
30 min 80s Ride
Sam Yo
✅ 304 kj
Friday 4/24/20
284 kj
Wednesday 12/4/19
20 min FTP Test Ride
Matt Wilpers
209 kj
Monday 10/28/19
✅ 216 kj
Saturday 1/11/20