Shake and Bake
Workouts
Saturday 10/14/23 @ 2:0 PM
182kj
78rpm
39%
16mph
Sunday 10/15/23 @ 3:21 PM
✅
248kj
83rpm
42%
18mph
Saturday 8/21/21 @ 12:40 PM
202kj
84rpm
39%
17mph
Tuesday 3/30/21 @ 11:59 AM
✅
339kj
101rpm
42%
21mph
Saturday 2/22/20 @ 2:52 PM
146kj
74rpm
50%
20mph
Tuesday 1/19/21 @ 1:33 PM
✅
199kj
77rpm
55%
22mph
Saturday 3/14/20 @ 1:58 PM
412kj
81rpm
46%
19mph
Sunday 5/3/20 @ 6:24 PM
✅
540kj
85rpm
50%
21mph
Tuesday 8/20/19 @ 10:10 AM
341kj
82rpm
42%
18mph
Sunday 4/28/19 @ 10:37 PM
✅
471kj
82rpm
48%
20mph
Thursday 1/3/19 @ 10:58 AM
309kj
71rpm
45%
17mph
Wednesday 1/16/19 @ 5:24 PM
✅
455kj
92rpm
43%
20mph
Thursday 12/6/18 @ 10:56 AM
345kj
83rpm
42%
18mph
Sunday 1/6/19 @ 8:31 PM
✅
461kj
92rpm
44%
20mph
Friday 9/7/18 @ 12:3 AM
286kj
76rpm
41%
16mph
Tuesday 2/20/18 @ 4:49 PM
✅
459kj
84rpm
46%
20mph
Monday 5/21/18 @ 10:34 AM
147kj
81rpm
41%
17mph
Friday 6/1/18 @ 3:20 PM
✅
245kj
64rpm
59%
20mph
Monday 3/26/18 @ 10:7 PM
138kj
76rpm
36%
14mph
Wednesday 3/21/18 @ 11:21 PM
✅
216kj
81rpm
41%
17mph
Workouts
202
kj
Saturday 8/21/21
341
kj
Tuesday 8/20/19
309
kj
Thursday 1/3/19
345
kj
Thursday 12/6/18