Shake and Bake

Workouts

Saturday 8/29/20 @ 5:56 PM
✅
123kj
82rpm
44%
18mph
15 min Feel Good Ride
Ally Love
Wednesday 8/23/23 @ 12:31 PM
28kj
38rpm
41%
10mph
Monday 7/5/21 @ 2:25 AM
✅
165kj
79rpm
45%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Wednesday 7/14/21 @ 3:30 AM
65kj
52rpm
41%
12mph
Sunday 5/31/20 @ 4:20 PM
✅
152kj
86rpm
40%
18mph
20 min Recovery Ride
Ben Alldis
Sunday 6/27/21 @ 1:31 AM
77kj
68rpm
36%
13mph
Tuesday 12/17/19 @ 1:9 AM
✅
126kj
83rpm
44%
19mph
15 min Low Impact Ride
Ben Alldis
Saturday 5/15/21 @ 4:2 PM
48kj
47rpm
43%
12mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 7:53 PM
187kj
77rpm
40%
16mph
Saturday 7/18/20 @ 9:52 PM
✅
90kj
70rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Saturday 9/26/20 @ 2:27 PM
66kj
60rpm
50%
17mph
Saturday 8/17/19 @ 1:57 PM
✅
83kj
92rpm
41%
18mph
10 min Metrics Ride
Steven Little
Thursday 4/9/20 @ 1:42 PM
57kj
80rpm
38%
16mph
Tuesday 10/15/19 @ 9:58 PM
✅
254kj
85rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 12/25/19 @ 7:17 PM
177kj
76rpm
40%
16mph
Thursday 11/21/19 @ 11:30 AM
✅
86kj
68rpm
50%
19mph
10 min Climb Ride
Ben Alldis
Friday 11/22/19 @ 1:7 PM
82kj
60rpm
55%
18mph
Thursday 8/1/19 @ 9:59 AM
✅
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:37 PM
238kj
72rpm
40%
15mph

Workouts

15 min Feel Good Ride
Ally Love
✅ 123 kj
Saturday 8/29/20
28 kj
Wednesday 8/23/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 165 kj
Monday 7/5/21
65 kj
Wednesday 7/14/21
20 min Recovery Ride
Ben Alldis
✅ 152 kj
Sunday 5/31/20
77 kj
Sunday 6/27/21
15 min Low Impact Ride
Ben Alldis
✅ 126 kj
Tuesday 12/17/19
48 kj
Saturday 5/15/21
30 min P!nk Ride
Christine D'Ercole
✅ 246 kj
Saturday 11/2/19
187 kj
Saturday 11/2/19
10 min Climb Ride
Ben Alldis
✅ 90 kj
Saturday 7/18/20
66 kj
Saturday 9/26/20
10 min Metrics Ride
Steven Little
✅ 83 kj
Saturday 8/17/19
57 kj
Thursday 4/9/20
30 min JLO Ride
Jess & Robin
✅ 254 kj
Tuesday 10/15/19
177 kj
Wednesday 12/25/19
10 min Climb Ride
Ben Alldis
✅ 86 kj
Thursday 11/21/19
82 kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Thursday 8/1/19
238 kj
Tuesday 11/19/19