Shake and Bake
Workouts
Monday 1/18/21 @ 5:50 PM
94kj
69rpm
51%
19mph
Monday 2/8/21 @ 11:40 AM
✅
120kj
68rpm
57%
21mph
Saturday 10/24/20 @ 9:46 PM
147kj
80rpm
42%
18mph
Thursday 10/22/20 @ 10:33 AM
✅
228kj
79rpm
51%
21mph
Wednesday 8/19/20 @ 9:40 PM
112kj
76rpm
44%
18mph
Thursday 9/3/20 @ 10:46 AM
✅
180kj
76rpm
53%
21mph
Thursday 6/18/20 @ 10:19 PM
261kj
81rpm
45%
19mph
Wednesday 6/17/20 @ 10:28 AM
✅
345kj
81rpm
50%
21mph
Thursday 6/18/20 @ 12:37 AM
172kj
81rpm
45%
19mph
Thursday 6/18/20 @ 11:10 AM
✅
219kj
79rpm
50%
21mph
Sunday 5/3/20 @ 4:4 PM
277kj
77rpm
48%
19mph
Saturday 5/2/20 @ 1:58 PM
✅
331kj
76rpm
52%
21mph
Sunday 2/23/20 @ 3:18 PM
100kj
76rpm
49%
20mph
Tuesday 2/25/20 @ 11:48 AM
✅
113kj
67rpm
56%
21mph
Sunday 11/25/18 @ 9:54 PM
318kj
76rpm
44%
17mph
Tuesday 11/27/18 @ 11:16 AM
✅
481kj
72rpm
52%
20mph
Wednesday 8/29/18 @ 12:58 AM
244kj
89rpm
34%
15mph
Wednesday 8/29/18 @ 10:26 AM
✅
506kj
89rpm
46%
21mph
Tuesday 7/31/18 @ 9:57 AM
313kj
75rpm
43%
17mph
Tuesday 8/7/18 @ 10:27 AM
✅
523kj
79rpm
52%
21mph
Workouts
147
kj
Saturday 10/24/20
277
kj
Sunday 5/3/20
244
kj
Wednesday 8/29/18