Shake and Bake
Workouts
Saturday 6/26/21 @ 10:50 AM
kj
rpm
%
0mph
Monday 6/14/21 @ 5:26 PM
✅
571kj
93rpm
56%
25mph
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 8:47 AM
✅
688kj
88rpm
54%
23mph
Thursday 4/8/21 @ 9:35 AM
kj
rpm
%
0mph
Monday 3/29/21 @ 3:26 PM
✅
106kj
98rpm
49%
24mph
Saturday 4/3/21 @ 1:32 PM
197kj
95rpm
42%
20mph
Monday 3/29/21 @ 7:51 AM
✅
272kj
90rpm
50%
22mph
Thursday 2/4/21 @ 12:5 PM
335kj
80rpm
50%
21mph
Thursday 2/4/21 @ 3:6 PM
✅
447kj
96rpm
49%
23mph
Sunday 2/21/21 @ 4:9 PM
kj
rpm
%
0mph
Monday 2/15/21 @ 6:28 PM
✅
537kj
88rpm
57%
25mph
Friday 1/15/21 @ 12:43 PM
208kj
78rpm
49%
20mph
Wednesday 1/13/21 @ 11:32 AM
✅
313kj
94rpm
51%
24mph
Tuesday 12/29/20 @ 9:57 AM
255kj
89rpm
41%
19mph
Friday 12/25/20 @ 5:22 PM
✅
540kj
77rpm
62%
25mph
Tuesday 10/27/20 @ 5:22 PM
365kj
77rpm
54%
21mph
Tuesday 10/27/20 @ 5:30 PM
✅
548kj
94rpm
55%
25mph
Friday 10/16/20 @ 8:0 AM
kj
rpm
%
0mph
Wednesday 2/5/20 @ 4:35 PM
✅
233kj
91rpm
46%
21mph
Workouts
kj
Sunday 5/9/21
kj
Sunday 2/21/21
255
kj
Tuesday 12/29/20
365
kj
Tuesday 10/27/20
kj
Friday 10/16/20