Shake and Bake
Workouts
Wednesday 11/15/23 @ 9:57 AM
kj
rpm
%
0mph
Sunday 11/12/23 @ 2:57 PM
✅
122kj
61rpm
39%
13mph
Monday 5/9/22 @ 2:2 AM
kj
rpm
%
0mph
Monday 5/9/22 @ 10:53 AM
✅
86kj
68rpm
37%
14mph
Monday 8/30/21 @ 1:1 PM
✅
138kj
86rpm
44%
19mph
Saturday 8/28/21 @ 2:26 PM
61kj
72rpm
37%
14mph
Friday 7/9/21 @ 11:44 AM
✅
228kj
81rpm
50%
21mph
Monday 7/5/21 @ 10:21 AM
86kj
73rpm
36%
14mph
Saturday 6/5/21 @ 10:58 AM
kj
rpm
%
0mph
Monday 6/7/21 @ 10:26 AM
✅
132kj
72rpm
37%
14mph
Saturday 1/16/21 @ 3:54 PM
kj
rpm
%
0mph
Monday 1/18/21 @ 11:6 AM
✅
211kj
67rpm
40%
15mph
Saturday 12/19/20 @ 2:1 PM
✅
205kj
92rpm
44%
20mph
Sunday 1/3/21 @ 4:51 PM
93kj
75rpm
38%
14mph
Saturday 1/2/21 @ 2:23 PM
✅
180kj
96rpm
40%
19mph
Wednesday 12/30/20 @ 10:58 AM
99kj
72rpm
40%
15mph
Monday 11/30/20 @ 4:30 PM
✅
502kj
81rpm
50%
21mph
Tuesday 12/1/20 @ 11:7 AM
212kj
69rpm
39%
14mph
Friday 11/6/20 @ 4:19 PM
✅
628kj
83rpm
48%
20mph
Sunday 9/27/20 @ 3:52 PM
317kj
71rpm
40%
15mph