Shake and Bake
Workouts
Saturday 9/16/23 @ 7:27 AM
kj
rpm
%
0mph
Monday 8/29/22 @ 12:34 PM
✅
181kj
75rpm
41%
16mph
Wednesday 10/26/22 @ 8:33 AM
kj
rpm
%
0mph
Friday 3/25/22 @ 11:23 AM
✅
173kj
71rpm
42%
16mph
Friday 11/19/21 @ 8:36 PM
kj
rpm
%
0mph
Tuesday 11/23/21 @ 8:31 AM
✅
176kj
65rpm
45%
16mph
Tuesday 6/8/21 @ 11:30 AM
✅
378kj
76rpm
55%
22mph
Thursday 5/27/21 @ 9:46 AM
199kj
72rpm
44%
17mph
Saturday 3/20/21 @ 3:58 PM
22kj
9rpm
42%
2mph
Thursday 3/25/21 @ 5:34 PM
✅
211kj
72rpm
45%
17mph
Saturday 3/6/21 @ 1:7 PM
✅
383kj
77rpm
54%
22mph
Sunday 3/14/21 @ 9:30 AM
184kj
68rpm
44%
16mph
Friday 10/9/20 @ 4:52 PM
✅
330kj
79rpm
50%
21mph
Thursday 11/26/20 @ 1:45 PM
214kj
73rpm
45%
17mph
Wednesday 11/18/20 @ 2:43 PM
✅
449kj
87rpm
45%
20mph
Thursday 2/28/19 @ 10:48 AM
396kj
76rpm
47%
19mph
Sunday 11/8/20 @ 1:39 PM
✅
332kj
83rpm
49%
21mph
Friday 11/6/20 @ 1:29 PM
252kj
79rpm
45%
18mph
Wednesday 10/21/20 @ 4:27 PM
✅
242kj
83rpm
51%
21mph
Tuesday 10/27/20 @ 2:43 PM
140kj
73rpm
44%
17mph
Workouts
kj
Saturday 9/16/23
22
kj
Saturday 3/20/21
184
kj
Sunday 3/14/21
140
kj
Tuesday 10/27/20