Shake and Bake
Workouts
Friday 7/15/22 @ 3:55 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 3:56 PM
✅
279kj
83rpm
46%
19mph
Friday 6/17/22 @ 6:38 AM
426kj
87rpm
44%
20mph
Thursday 4/16/20 @ 8:59 AM
✅
458kj
75rpm
51%
20mph
Sunday 3/6/22 @ 12:56 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 8:21 AM
✅
277kj
81rpm
45%
19mph
Tuesday 3/16/21 @ 11:21 AM
✅
245kj
85rpm
50%
22mph
Friday 8/6/21 @ 8:21 AM
166kj
74rpm
46%
18mph
Friday 4/2/21 @ 9:58 AM
✅
317kj
96rpm
43%
20mph
Thursday 3/18/21 @ 9:16 AM
303kj
88rpm
45%
20mph
Wednesday 3/10/21 @ 10:25 AM
✅
376kj
78rpm
54%
22mph
Saturday 3/13/21 @ 9:15 AM
341kj
79rpm
51%
21mph
Monday 1/25/21 @ 11:33 AM
✅
183kj
90rpm
42%
19mph
Monday 1/18/21 @ 6:1 PM
128kj
87rpm
37%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
349kj
78rpm
52%
21mph
Monday 1/11/21 @ 8:16 AM
287kj
86rpm
44%
19mph
Saturday 12/12/20 @ 11:26 AM
332kj
78rpm
51%
21mph
Thursday 12/24/20 @ 8:57 AM
✅
354kj
77rpm
53%
21mph
Monday 12/7/20 @ 12:27 PM
✅
356kj
78rpm
52%
21mph
Tuesday 12/15/20 @ 8:45 AM
245kj
74rpm
46%
18mph
Workouts
303
kj
Thursday 3/18/21
341
kj
Saturday 3/13/21
287
kj
Monday 1/11/21