Shake and Bake

Workouts

Thursday 11/18/21 @ 12:35 PM
209kj
79rpm
49%
20mph
20 min Karol G Ride
Robin Arzón
Wednesday 10/6/21 @ 11:57 PM
54kj
76rpm
28%
11mph
Saturday 10/3/20 @ 2:4 PM
0kj
0rpm
42%
0mph
20 min Unity Ride
Irène Scholz
Saturday 5/8/21 @ 12:12 AM
63kj
78rpm
30%
12mph
Wednesday 4/28/21 @ 12:21 PM
88kj
96rpm
40%
19mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 4/28/21 @ 11:27 AM
23kj
76rpm
26%
10mph
Saturday 4/3/21 @ 5:50 PM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:32 PM
63kj
48rpm
35%
10mph
Monday 1/18/21 @ 12:56 PM
305kj
77rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 5:37 AM
kj
rpm
%
0mph

Workouts

20 min Karol G Ride
Robin Arzón
209 kj
Thursday 11/18/21
54 kj
Wednesday 10/6/21
20 min Unity Ride
Irène Scholz
0 kj
Saturday 10/3/20
63 kj
Saturday 5/8/21
10 min Low Impact Ride
Hannah Frankson
88 kj
Wednesday 4/28/21
23 kj
Wednesday 4/28/21
30 min AT's Ride to Greatness
Alex Toussaint
kj
Saturday 4/3/21
63 kj
Saturday 4/3/21
30 min Speak Up Ride
Tunde Oyeneyin
305 kj
Monday 1/18/21
kj
Wednesday 1/20/21