Shake and Bake
Workouts
Thursday 5/6/21 @ 2:50 PM
✅
250kj
85rpm
50%
22mph
Thursday 5/12/22 @ 12:57 AM
160kj
81rpm
43%
18mph
Friday 9/17/21 @ 7:5 PM
✅
179kj
83rpm
44%
19mph
Tuesday 6/22/21 @ 5:15 PM
153kj
88rpm
61%
18mph
Thursday 9/16/21 @ 7:9 PM
✅
344kj
88rpm
39%
18mph
Tuesday 6/15/21 @ 11:12 PM
250kj
84rpm
56%
16mph
Thursday 4/29/21 @ 6:43 PM
✅
173kj
80rpm
45%
19mph
Friday 6/25/21 @ 2:46 PM
151kj
83rpm
57%
17mph
Tuesday 4/20/21 @ 12:2 AM
57kj
80rpm
37%
15mph
Friday 4/9/21 @ 10:38 PM
✅
57kj
85rpm
36%
15mph
Thursday 1/28/21 @ 1:3 AM
✅
95kj
66rpm
54%
19mph
Friday 4/9/21 @ 10:51 PM
81kj
75rpm
43%
17mph
Monday 12/21/20 @ 5:45 PM
✅
459kj
81rpm
47%
20mph
Friday 10/2/20 @ 6:41 PM
215kj
80rpm
34%
14mph
Saturday 12/5/20 @ 8:58 PM
✅
273kj
82rpm
46%
19mph
Tuesday 11/24/20 @ 12:24 AM
224kj
71rpm
53%
17mph
Wednesday 11/18/20 @ 1:18 AM
✅
69kj
93rpm
36%
17mph
Saturday 10/31/20 @ 4:42 PM
46kj
86rpm
34%
14mph
Saturday 9/5/20 @ 2:40 AM
84kj
83rpm
43%
18mph
Saturday 11/14/20 @ 8:39 PM
✅
91kj
61rpm
56%
18mph
Workouts
250
kj
Tuesday 6/15/21
224
kj
Tuesday 11/24/20
46
kj
Saturday 10/31/20