Shake and Bake

Workouts

Saturday 11/27/21 @ 5:0 PM
✅
63kj
85rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/29/21 @ 10:48 AM
53kj
75rpm
39%
15mph
Sunday 4/25/21 @ 3:40 AM
✅
599kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:21 PM
342kj
81rpm
38%
16mph
Wednesday 4/7/21 @ 11:50 PM
✅
170kj
91rpm
40%
19mph
20 min Low Impact Ride
Ally Love
Friday 4/9/21 @ 10:37 AM
117kj
79rpm
39%
16mph
Wednesday 3/17/21 @ 11:36 PM
180kj
72rpm
46%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
184kj
62rpm
47%
16mph
Monday 12/21/20 @ 5:14 PM
✅
132kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:22 AM
96kj
59rpm
49%
16mph
Sunday 10/25/20 @ 4:1 PM
✅
258kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:56 PM
155kj
53rpm
49%
15mph
Sunday 5/17/20 @ 8:46 PM
✅
207kj
78rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/22/20 @ 10:20 AM
202kj
53rpm
56%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 63 kj
Saturday 11/27/21
53 kj
Tuesday 6/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Sunday 4/25/21
342 kj
Sunday 5/2/21
20 min Low Impact Ride
Ally Love
✅ 170 kj
Wednesday 4/7/21
117 kj
Friday 4/9/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/17/21
✅ 184 kj
Wednesday 3/17/21
15 min R&B Ride
Tunde Oyeneyin
✅ 132 kj
Monday 12/21/20
96 kj
Wednesday 1/6/21
30 min Sundays with Love
Ally Love
✅ 258 kj
Sunday 10/25/20
155 kj
Sunday 10/25/20
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 207 kj
Sunday 5/17/20
202 kj
Friday 5/22/20