Shake and Bake
Workouts
Saturday 11/13/21 @ 2:17 PM
kj
rpm
%
0mph
Saturday 11/6/21 @ 11:26 PM
✅
409kj
65rpm
54%
18mph
Saturday 3/20/21 @ 2:48 PM
58kj
86rpm
36%
16mph
Thursday 10/21/21 @ 12:36 AM
✅
71kj
68rpm
45%
17mph
Tuesday 6/22/21 @ 10:56 AM
✅
560kj
93rpm
41%
19mph
Monday 6/14/21 @ 12:51 AM
527kj
75rpm
46%
18mph
Saturday 5/1/21 @ 4:26 AM
✅
307kj
81rpm
49%
20mph
Friday 4/30/21 @ 10:33 PM
183kj
73rpm
54%
20mph
Saturday 3/6/21 @ 12:8 AM
285kj
75rpm
49%
19mph
Tuesday 3/9/21 @ 1:14 AM
✅
310kj
64rpm
57%
19mph
Tuesday 3/2/21 @ 12:30 AM
298kj
77rpm
49%
20mph
Wednesday 3/3/21 @ 1:22 AM
✅
305kj
69rpm
56%
19mph
Thursday 1/28/21 @ 12:31 AM
271kj
72rpm
49%
19mph
Friday 1/29/21 @ 1:47 AM
✅
284kj
53rpm
64%
18mph
Monday 11/23/20 @ 8:48 PM
286kj
84rpm
45%
19mph
Saturday 11/21/20 @ 1:57 AM
✅
316kj
65rpm
55%
18mph
Thursday 8/20/20 @ 10:39 AM
219kj
86rpm
40%
17mph
Wednesday 8/12/20 @ 12:55 AM
✅
236kj
63rpm
52%
17mph
Wednesday 7/22/20 @ 11:25 PM
334kj
83rpm
41%
17mph
Tuesday 7/28/20 @ 12:9 AM
✅
380kj
61rpm
54%
17mph
Workouts
527
kj
Monday 6/14/21
285
kj
Saturday 3/6/21