Shake and Bake
Workouts
Tuesday 9/5/23 @ 1:56 PM
219kj
70rpm
45%
16mph
Monday 11/6/23 @ 9:51 AM
✅
270kj
75rpm
47%
19mph
Thursday 8/25/22 @ 10:37 AM
182kj
81rpm
45%
19mph
Thursday 8/25/22 @ 9:59 AM
✅
186kj
77rpm
47%
19mph
Saturday 5/1/21 @ 4:26 AM
✅
307kj
81rpm
49%
20mph
Tuesday 7/13/21 @ 2:36 PM
273kj
84rpm
44%
19mph
Tuesday 3/30/21 @ 11:6 AM
✅
150kj
85rpm
40%
18mph
Monday 4/5/21 @ 12:18 PM
130kj
85rpm
38%
16mph
Sunday 2/21/21 @ 4:49 PM
315kj
80rpm
49%
20mph
Thursday 3/4/21 @ 12:13 AM
✅
346kj
82rpm
50%
21mph
Tuesday 2/9/21 @ 4:34 AM
405kj
81rpm
46%
19mph
Tuesday 2/9/21 @ 3:31 PM
✅
469kj
86rpm
46%
20mph
Sunday 11/29/20 @ 3:50 AM
✅
136kj
88rpm
42%
19mph
Friday 1/29/21 @ 4:38 PM
113kj
84rpm
40%
17mph
Sunday 1/24/21 @ 8:19 PM
301kj
73rpm
51%
20mph
Sunday 1/24/21 @ 5:43 PM
✅
310kj
83rpm
47%
20mph
Saturday 12/26/20 @ 4:18 PM
✅
208kj
77rpm
50%
20mph
Friday 1/1/21 @ 10:39 PM
177kj
89rpm
42%
19mph
Monday 11/23/20 @ 8:48 PM
286kj
84rpm
45%
19mph
Tuesday 11/17/20 @ 2:11 PM
✅
293kj
82rpm
46%
19mph
Workouts
405
kj
Tuesday 2/9/21