Shake and Bake
Workouts
Saturday 7/4/20 @ 8:30 PM
224kj
82rpm
41%
18mph
Friday 1/15/21 @ 1:38 AM
✅
316kj
83rpm
48%
20mph
Wednesday 7/22/20 @ 11:55 AM
357kj
82rpm
42%
18mph
Thursday 9/17/20 @ 2:55 AM
✅
471kj
81rpm
49%
20mph
Monday 1/20/20 @ 7:29 PM
336kj
83rpm
41%
18mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Tuesday 12/10/19 @ 10:34 PM
369kj
83rpm
43%
18mph
Wednesday 12/11/19 @ 9:40 PM
✅
489kj
77rpm
51%
21mph
Wednesday 11/27/19 @ 4:2 PM
346kj
85rpm
40%
18mph
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Sunday 8/25/19 @ 5:29 PM
✅
680kj
81rpm
50%
21mph
Monday 4/1/19 @ 10:27 AM
37kj
85rpm
30%
13mph
Tuesday 6/11/19 @ 1:52 PM
✅
83kj
82rpm
43%
19mph
Saturday 4/27/19 @ 10:26 PM
286kj
84rpm
36%
16mph
Wednesday 4/24/19 @ 9:54 PM
✅
508kj
84rpm
48%
21mph
Saturday 2/2/19 @ 5:36 PM
346kj
81rpm
38%
16mph
Sunday 2/3/19 @ 12:54 AM
✅
704kj
82rpm
50%
21mph
Wednesday 1/9/19 @ 10:15 AM
241kj
86rpm
35%
15mph
Friday 1/11/19 @ 2:29 AM
✅
478kj
82rpm
48%
20mph
Workouts
224
kj
Saturday 7/4/20
357
kj
Wednesday 7/22/20
336
kj
Monday 1/20/20
395
kj
Thursday 8/22/19
286
kj
Saturday 4/27/19
241
kj
Wednesday 1/9/19