Shake and Bake
Workouts
Tuesday 12/6/22 @ 6:35 PM
173kj
88rpm
32%
15mph
Thursday 12/8/22 @ 10:41 AM
✅
205kj
89rpm
35%
16mph
Wednesday 7/8/20 @ 6:59 PM
356kj
81rpm
40%
17mph
Monday 7/6/20 @ 11:59 AM
✅
382kj
84rpm
43%
18mph
Saturday 5/15/21 @ 1:34 PM
351kj
83rpm
42%
18mph
Monday 5/10/21 @ 11:40 AM
✅
371kj
78rpm
45%
18mph
Sunday 1/31/21 @ 5:5 PM
467kj
90rpm
39%
18mph
Saturday 4/24/21 @ 12:33 PM
✅
505kj
80rpm
44%
19mph
Saturday 2/20/21 @ 7:56 PM
491kj
81rpm
43%
18mph
Wednesday 7/8/20 @ 11:20 AM
✅
501kj
80rpm
44%
19mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Friday 7/17/20 @ 11:38 AM
751kj
77rpm
46%
19mph
Monday 5/18/20 @ 11:51 PM
359kj
83rpm
42%
18mph
Monday 5/11/20 @ 10:39 AM
✅
361kj
78rpm
44%
18mph
Saturday 4/4/20 @ 8:26 PM
471kj
87rpm
40%
18mph
Saturday 4/4/20 @ 12:56 PM
✅
481kj
77rpm
45%
18mph
Friday 2/28/20 @ 4:59 PM
304kj
87rpm
38%
17mph
Tuesday 12/31/19 @ 1:14 PM
✅
333kj
89rpm
39%
18mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Monday 12/23/19 @ 1:31 PM
172kj
72rpm
48%
19mph
Workouts
173
kj
Tuesday 12/6/22
351
kj
Saturday 5/15/21
467
kj
Sunday 1/31/21
751
kj
Friday 7/17/20
359
kj
Monday 5/18/20
471
kj
Saturday 4/4/20
304
kj
Friday 2/28/20