Shake and Bake
Workouts
Saturday 7/4/20 @ 8:30 PM
224kj
82rpm
41%
18mph
Saturday 11/12/22 @ 12:4 AM
✅
241kj
84rpm
41%
18mph
Sunday 5/16/21 @ 6:57 PM
480kj
84rpm
42%
18mph
Thursday 4/8/21 @ 8:10 PM
✅
508kj
86rpm
42%
19mph
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
Friday 3/12/21 @ 8:43 PM
324kj
86rpm
39%
17mph
Sunday 5/3/20 @ 6:31 PM
484kj
81rpm
43%
18mph
Tuesday 8/27/19 @ 4:22 PM
✅
506kj
87rpm
40%
18mph
Tuesday 10/8/19 @ 1:7 AM
186kj
84rpm
37%
16mph
Monday 5/13/19 @ 5:48 PM
✅
262kj
84rpm
43%
19mph
Wednesday 7/10/19 @ 8:50 PM
192kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 2:0 PM
✅
276kj
93rpm
41%
19mph
Thursday 8/22/19 @ 6:13 PM
395kj
83rpm
39%
17mph
Monday 8/19/19 @ 1:47 PM
✅
542kj
85rpm
44%
19mph
Saturday 7/20/19 @ 8:22 PM
190kj
85rpm
37%
16mph
Thursday 7/18/19 @ 8:59 PM
✅
227kj
85rpm
39%
17mph
Saturday 2/2/19 @ 5:36 PM
346kj
81rpm
38%
16mph
Saturday 2/2/19 @ 5:39 PM
✅
517kj
86rpm
43%
19mph
Wednesday 1/9/19 @ 10:15 AM
241kj
86rpm
35%
15mph
Wednesday 1/9/19 @ 7:1 PM
✅
343kj
86rpm
40%
18mph
Workouts
224
kj
Saturday 7/4/20
480
kj
Sunday 5/16/21
324
kj
Friday 3/12/21
395
kj
Thursday 8/22/19
241
kj
Wednesday 1/9/19