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Shake and Bake
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
Wednesday 8/28/19 @ 12:50 AM
✅
284
kj
87
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 8/28/19 @ 5:57 PM
180
kj
72
rpm
35
%
13
mph
Sunday 12/22/19 @ 2:49 PM
✅
77
kj
81
rpm
36
%
15
mph
15 min Low Impact Ride
Matt Wilpers
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Friday 8/28/20 @ 11:11 PM
41
kj
63
rpm
32
%
11
mph
Friday 7/10/20 @ 8:57 PM
✅
463
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 10/4/19 @ 11:46 PM
265
kj
69
rpm
37
%
14
mph
Sunday 4/26/20 @ 2:55 PM
✅
459
kj
80
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 9:57 PM
191
kj
62
rpm
35
%
12
mph
Friday 2/21/20 @ 8:59 PM
✅
339
kj
85
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/21/20 @ 10:0 PM
168
kj
62
rpm
37
%
13
mph
Saturday 2/15/20 @ 8:57 PM
✅
333
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 12:3 AM
137
kj
56
rpm
38
%
12
mph
Tuesday 2/4/20 @ 11:1 PM
✅
349
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 5:32 PM
201
kj
63
rpm
41
%
14
mph
Sunday 2/2/20 @ 8:2 PM
✅
467
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/1/20 @ 5:17 PM
233
kj
59
rpm
41
%
13
mph
Wednesday 10/2/19 @ 9:56 AM
✅
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 1:19 AM
205
kj
69
rpm
38
%
14
mph
Friday 9/20/19 @ 3:14 PM
✅
289
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 12:45 AM
187
kj
66
rpm
37
%
14
mph
Previous Workouts
Next Workouts
alphabetsky
Bethesda, MD
81 🔥
Beat ambersmydog
VS
ambersmydog
Dallas, Texas #sweaxyaf
0
Beat alphabetsky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
284
kj
Wednesday 8/28/19
180
kj
Wednesday 8/28/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Sunday 12/22/19
41
kj
Friday 8/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Friday 7/10/20
265
kj
Friday 10/4/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
459
kj
Sunday 4/26/20
191
kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
339
kj
Friday 2/21/20
168
kj
Friday 2/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 2/15/20
137
kj
Monday 2/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 2/4/20
201
kj
Thursday 2/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
467
kj
Sunday 2/2/20
233
kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 10/2/19
205
kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
289
kj
Friday 9/20/19
187
kj
Saturday 9/21/19
Previous Workouts
Next Workouts