Shake and Bake
VS
Workouts
Saturday 12/10/22 @ 6:42 PM
✅
249kj
83rpm
36%
16mph
Friday 9/15/23 @ 8:32 PM
99kj
57rpm
32%
10mph
Wednesday 7/8/20 @ 6:59 PM
✅
356kj
81rpm
40%
17mph
Saturday 11/16/19 @ 10:48 PM
301kj
82rpm
39%
16mph
Sunday 1/31/21 @ 5:5 PM
✅
467kj
90rpm
39%
18mph
Monday 4/26/21 @ 1:59 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:41 PM
✅
726kj
83rpm
43%
18mph
Friday 5/8/20 @ 2:23 PM
281kj
64rpm
34%
12mph
Saturday 2/20/21 @ 7:56 PM
✅
491kj
81rpm
43%
18mph
Saturday 2/20/21 @ 3:20 PM
184kj
63rpm
34%
12mph
Saturday 7/18/20 @ 3:2 PM
✅
764kj
82rpm
43%
19mph
Saturday 7/18/20 @ 2:49 PM
275kj
60rpm
36%
12mph
Monday 5/18/20 @ 11:51 PM
✅
359kj
83rpm
42%
18mph
Tuesday 5/12/20 @ 2:29 PM
145kj
65rpm
34%
12mph
Saturday 4/4/20 @ 8:26 PM
✅
471kj
87rpm
40%
18mph
Saturday 7/13/19 @ 4:40 PM
287kj
82rpm
34%
15mph
Monday 12/23/19 @ 3:41 PM
✅
223kj
84rpm
48%
21mph
Wednesday 7/24/19 @ 7:10 PM
173kj
81rpm
44%
19mph
Thursday 2/7/19 @ 2:19 AM
✅
213kj
71rpm
45%
17mph
Saturday 2/9/19 @ 7:21 PM
123kj
64rpm
39%
14mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
99
kj
Friday 9/15/23
301
kj
Saturday 11/16/19
kj
Monday 4/26/21
281
kj
Friday 5/8/20
275
kj
Saturday 7/18/20
145
kj
Tuesday 5/12/20
287
kj
Saturday 7/13/19
123
kj
Saturday 2/9/19