Shake and Bake
Workouts
Wednesday 3/31/21 @ 4:12 AM
270kj
81rpm
45%
19mph
Friday 12/8/23 @ 12:37 AM
✅
275kj
87rpm
43%
19mph
Thursday 4/20/23 @ 2:25 AM
348kj
77rpm
44%
18mph
Thursday 10/5/23 @ 9:57 AM
✅
426kj
85rpm
44%
19mph
Wednesday 11/11/20 @ 11:30 PM
✅
434kj
86rpm
44%
20mph
Thursday 8/3/23 @ 10:17 AM
407kj
84rpm
44%
19mph
Thursday 7/1/21 @ 3:13 AM
✅
96kj
68rpm
53%
19mph
Saturday 4/8/23 @ 11:23 AM
92kj
75rpm
47%
19mph
Wednesday 3/22/23 @ 2:12 AM
78kj
85rpm
41%
18mph
Sunday 3/19/23 @ 2:10 PM
✅
101kj
91rpm
42%
19mph
Monday 11/16/20 @ 3:54 AM
✅
597kj
81rpm
47%
20mph
Sunday 3/12/23 @ 1:48 PM
566kj
87rpm
43%
19mph
Tuesday 2/28/23 @ 3:30 AM
350kj
78rpm
43%
18mph
Sunday 2/19/23 @ 5:14 PM
✅
412kj
87rpm
43%
19mph
Wednesday 9/9/20 @ 9:56 PM
✅
431kj
77rpm
47%
19mph
Monday 2/13/23 @ 10:33 AM
429kj
84rpm
44%
19mph
Tuesday 5/18/21 @ 3:18 AM
✅
275kj
86rpm
43%
19mph
Monday 2/8/21 @ 10:24 AM
211kj
94rpm
37%
17mph
Monday 11/16/20 @ 4:59 AM
✅
272kj
79rpm
46%
19mph
Wednesday 2/17/21 @ 10:23 AM
208kj
86rpm
39%
17mph
Workouts
270
kj
Wednesday 3/31/21
348
kj
Thursday 4/20/23
407
kj
Thursday 8/3/23
566
kj
Sunday 3/12/23
350
kj
Tuesday 2/28/23
211
kj
Monday 2/8/21
208
kj
Wednesday 2/17/21