Shake and Bake

Workouts

Wednesday 5/26/21 @ 2:51 PM
✅
388kj
80rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:15 AM
343kj
84rpm
39%
17mph
Thursday 1/6/22 @ 3:51 AM
✅
405kj
78rpm
46%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 2:10 AM
353kj
82rpm
42%
18mph
Tuesday 11/2/21 @ 3:31 AM
✅
585kj
76rpm
48%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 11:19 AM
513kj
84rpm
43%
18mph
Thursday 6/10/21 @ 2:59 AM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/29/21 @ 2:4 AM
332kj
78rpm
43%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 388 kj
Wednesday 5/26/21
343 kj
Tuesday 11/2/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 405 kj
Thursday 1/6/22
353 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Tuesday 11/2/21
513 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 425 kj
Thursday 6/10/21
332 kj
Thursday 7/29/21