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Shake and Bake
alpayne21
TX
83
Beat 51ford
VS
51ford
River Falls WI
148 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 2:48 AM
✅
390
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/23/22 @ 11:55 AM
211
kj
51
rpm
48
%
15
mph
Thursday 9/30/21 @ 6:1 PM
✅
567
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/24/21 @ 12:0 PM
544
kj
53
rpm
61
%
19
mph
Monday 9/27/21 @ 3:7 AM
147
kj
82
rpm
41
%
18
mph
20 min Low Impact Ride
Denis Morton
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Share
Wednesday 11/2/22 @ 2:30 PM
✅
174
kj
54
rpm
59
%
19
mph
Monday 8/23/21 @ 2:22 AM
273
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 4/2/21 @ 11:11 PM
✅
342
kj
47
rpm
73
%
21
mph
Sunday 10/24/21 @ 3:29 AM
401
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 1:16 PM
✅
441
kj
63
rpm
56
%
20
mph
Thursday 7/7/22 @ 8:24 PM
✅
394
kj
83
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 7/9/22 @ 3:35 PM
381
kj
68
rpm
49
%
18
mph
Monday 6/7/21 @ 6:43 PM
569
kj
77
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 6/6/21 @ 12:55 PM
✅
699
kj
55
rpm
64
%
20
mph
Thursday 6/3/21 @ 3:15 AM
272
kj
80
rpm
46
%
19
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 6/7/21 @ 3:23 PM
✅
329
kj
48
rpm
72
%
20
mph
Saturday 9/19/20 @ 3:12 AM
561
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 2:40 PM
✅
708
kj
76
rpm
53
%
21
mph
Thursday 9/17/20 @ 3:14 AM
414
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 12:13 AM
✅
514
kj
77
rpm
51
%
21
mph
Previous Workouts
Next Workouts
alpayne21
TX
83
Beat 51ford
VS
51ford
River Falls WI
148 🔥
Beat alpayne21
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
390
kj
Thursday 9/22/22
211
kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
567
kj
Thursday 9/30/21
544
kj
Saturday 7/24/21
20 min Low Impact Ride
Denis Morton
View Class
Share
147
kj
Monday 9/27/21
✅
174
kj
Wednesday 11/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
273
kj
Monday 8/23/21
✅
342
kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
401
kj
Sunday 10/24/21
✅
441
kj
Monday 4/11/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
394
kj
Thursday 7/7/22
381
kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
569
kj
Monday 6/7/21
✅
699
kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
272
kj
Thursday 6/3/21
✅
329
kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
561
kj
Saturday 9/19/20
✅
708
kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
414
kj
Thursday 9/17/20
✅
514
kj
Friday 9/18/20
Previous Workouts
Next Workouts