Shake and Bake

Workouts

Thursday 9/22/22 @ 2:48 AM
✅
390kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 11:55 AM
211kj
51rpm
48%
15mph
Thursday 9/30/21 @ 6:1 PM
✅
567kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 12:0 PM
544kj
53rpm
61%
19mph
Monday 9/27/21 @ 3:7 AM
147kj
82rpm
41%
18mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/2/22 @ 2:30 PM
✅
174kj
54rpm
59%
19mph
Monday 8/23/21 @ 2:22 AM
273kj
81rpm
45%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 4/2/21 @ 11:11 PM
✅
342kj
47rpm
73%
21mph
Sunday 10/24/21 @ 3:29 AM
401kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 1:16 PM
✅
441kj
63rpm
56%
20mph
Thursday 7/7/22 @ 8:24 PM
✅
394kj
83rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/9/22 @ 3:35 PM
381kj
68rpm
49%
18mph
Monday 6/7/21 @ 6:43 PM
569kj
77rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 12:55 PM
✅
699kj
55rpm
64%
20mph
Thursday 6/3/21 @ 3:15 AM
272kj
80rpm
46%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 6/7/21 @ 3:23 PM
✅
329kj
48rpm
72%
20mph
Saturday 9/19/20 @ 3:12 AM
561kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:40 PM
✅
708kj
76rpm
53%
21mph
Thursday 9/17/20 @ 3:14 AM
414kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 12:13 AM
✅
514kj
77rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Thursday 9/22/22
211 kj
Saturday 4/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Thursday 9/30/21
544 kj
Saturday 7/24/21
20 min Low Impact Ride
Denis Morton
147 kj
Monday 9/27/21
✅ 174 kj
Wednesday 11/2/22
30 min Power Zone Endurance 80s Ride
Denis Morton
273 kj
Monday 8/23/21
✅ 342 kj
Friday 4/2/21
45 min Power Zone Endurance Ride
Denis Morton
401 kj
Sunday 10/24/21
✅ 441 kj
Monday 4/11/22
45 min Power Zone Ride
Denis Morton
✅ 394 kj
Thursday 7/7/22
381 kj
Saturday 7/9/22
60 min Power Zone Ride
Matt Wilpers
569 kj
Monday 6/7/21
✅ 699 kj
Sunday 6/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
272 kj
Thursday 6/3/21
✅ 329 kj
Monday 6/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 9/19/20
✅ 708 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Thursday 9/17/20
✅ 514 kj
Friday 9/18/20