Shake and Bake
Workouts
Thursday 8/15/24 @ 12:16 PM
252kj
72rpm
39%
15mph
Sunday 10/1/23 @ 2:32 PM
✅
444kj
84rpm
46%
20mph
Thursday 5/28/20 @ 1:11 AM
193kj
77rpm
41%
16mph
Thursday 5/28/20 @ 1:21 PM
✅
296kj
87rpm
44%
20mph
Sunday 4/25/21 @ 7:29 PM
313kj
75rpm
41%
17mph
Sunday 10/17/21 @ 4:54 PM
✅
518kj
85rpm
49%
21mph
Thursday 7/22/21 @ 2:5 PM
291kj
75rpm
41%
16mph
Saturday 2/11/23 @ 7:29 PM
✅
425kj
88rpm
43%
20mph
Thursday 8/6/20 @ 3:19 PM
294kj
69rpm
44%
17mph
Thursday 11/18/21 @ 11:42 PM
✅
518kj
90rpm
47%
21mph
Friday 10/1/21 @ 1:29 AM
296kj
70rpm
43%
17mph
Tuesday 10/5/21 @ 1:25 AM
✅
506kj
84rpm
49%
21mph
Sunday 6/6/21 @ 2:2 PM
614kj
73rpm
43%
17mph
Friday 5/8/20 @ 5:1 PM
✅
841kj
89rpm
43%
19mph
Monday 4/6/20 @ 2:18 PM
585kj
76rpm
42%
17mph
Sunday 2/28/21 @ 6:46 PM
✅
1029kj
87rpm
47%
21mph
Monday 8/31/20 @ 10:5 PM
285kj
78rpm
40%
16mph
Sunday 8/30/20 @ 5:27 PM
✅
428kj
88rpm
44%
20mph
Sunday 1/19/20 @ 10:51 PM
147kj
82rpm
41%
18mph
Wednesday 4/15/20 @ 5:52 PM
✅
241kj
87rpm
49%
21mph
Workouts
252
kj
Thursday 8/15/24
193
kj
Thursday 5/28/20
291
kj
Thursday 7/22/21
294
kj
Thursday 8/6/20
296
kj
Friday 10/1/21
614
kj
Sunday 6/6/21
585
kj
Monday 4/6/20
285
kj
Monday 8/31/20