Shake and Bake
Workouts
Sunday 9/17/23 @ 5:37 PM
✅
289kj
84rpm
38%
16mph
Monday 9/11/23 @ 1:29 AM
252kj
79rpm
38%
16mph
Wednesday 12/8/21 @ 4:7 PM
✅
196kj
75rpm
42%
16mph
Saturday 12/4/21 @ 7:19 PM
171kj
71rpm
41%
16mph
Wednesday 4/24/19 @ 3:34 PM
✅
318kj
84rpm
38%
17mph
Thursday 4/25/19 @ 8:24 PM
307kj
76rpm
40%
16mph
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 6:21 PM
✅
299kj
69rpm
44%
17mph
Friday 10/4/19 @ 3:32 PM
✅
323kj
83rpm
39%
17mph
Friday 6/21/19 @ 7:31 PM
283kj
69rpm
42%
16mph
Wednesday 5/22/19 @ 3:39 PM
39kj
76rpm
33%
13mph
Tuesday 4/16/19 @ 5:56 PM
✅
40kj
74rpm
35%
14mph
Sunday 4/21/19 @ 3:59 PM
✅
431kj
84rpm
40%
17mph
Monday 4/22/19 @ 11:8 PM
391kj
73rpm
42%
16mph
Tuesday 6/5/18 @ 3:52 PM
170kj
71rpm
49%
19mph
Tuesday 3/5/19 @ 4:12 PM
✅
181kj
82rpm
45%
19mph
Friday 11/16/18 @ 3:28 PM
✅
315kj
85rpm
39%
17mph
Tuesday 11/20/18 @ 4:20 PM
302kj
78rpm
40%
16mph
Sunday 10/28/18 @ 4:48 PM
✅
319kj
83rpm
39%
17mph
Thursday 10/25/18 @ 3:46 PM
304kj
80rpm
40%
17mph
Workouts
391
kj
Monday 4/22/19
302
kj
Tuesday 11/20/18