Shake and Bake
Workouts
Thursday 8/10/23 @ 4:35 PM
219kj
73rpm
37%
15mph
Monday 10/2/23 @ 11:59 PM
✅
300kj
81rpm
39%
17mph
Saturday 12/14/19 @ 5:23 PM
✅
339kj
82rpm
40%
17mph
Wednesday 6/2/21 @ 2:7 AM
220kj
0rpm
0%
0mph
Saturday 4/24/21 @ 4:2 PM
416kj
86rpm
39%
17mph
Saturday 1/30/21 @ 7:9 PM
✅
421kj
80rpm
41%
17mph
Saturday 2/20/21 @ 5:2 PM
315kj
79rpm
39%
16mph
Saturday 2/20/21 @ 5:59 PM
✅
468kj
83rpm
42%
18mph
Thursday 1/30/20 @ 4:8 PM
0kj
0rpm
17%
0mph
Tuesday 5/19/20 @ 2:1 PM
✅
10kj
81rpm
40%
17mph
Saturday 7/13/19 @ 4:38 PM
439kj
87rpm
39%
17mph
Sunday 12/1/19 @ 2:46 PM
✅
513kj
86rpm
42%
19mph
Friday 7/12/19 @ 3:47 PM
320kj
86rpm
39%
17mph
Thursday 1/4/18 @ 2:44 PM
✅
429kj
88rpm
44%
20mph
Monday 4/8/19 @ 3:34 PM
323kj
81rpm
41%
17mph
Tuesday 3/6/18 @ 2:44 PM
✅
453kj
84rpm
46%
20mph
Thursday 12/6/18 @ 3:26 PM
221kj
80rpm
42%
17mph
Thursday 12/6/18 @ 1:58 PM
✅
285kj
83rpm
45%
20mph
Sunday 9/30/18 @ 4:49 PM
306kj
84rpm
39%
17mph
Friday 6/1/18 @ 1:47 PM
✅
445kj
87rpm
45%
20mph
Workouts
219
kj
Thursday 8/10/23
220
kj
Wednesday 6/2/21
416
kj
Saturday 4/24/21
439
kj
Saturday 7/13/19