Shake and Bake

Workouts

Saturday 9/5/20 @ 5:14 PM
207kj
82rpm
39%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 1/28/20 @ 12:45 AM
✅
244kj
76rpm
43%
17mph
Tuesday 6/25/19 @ 3:36 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 2:9 AM
✅
398kj
84rpm
43%
19mph
Thursday 6/27/19 @ 3:48 PM
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:14 PM
✅
384kj
81rpm
43%
18mph
Tuesday 2/26/19 @ 3:40 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/26/19 @ 10:54 PM
✅
348kj
80rpm
42%
17mph
Friday 12/21/18 @ 3:26 PM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:43 PM
✅
371kj
85rpm
42%
18mph
Saturday 1/19/19 @ 3:43 PM
427kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 11:20 PM
✅
485kj
82rpm
43%
18mph
Wednesday 1/9/19 @ 3:19 PM
304kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 11:13 PM
✅
379kj
83rpm
44%
19mph
Monday 11/26/18 @ 3:12 PM
414kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 4:38 PM
✅
503kj
80rpm
45%
19mph
Wednesday 10/24/18 @ 3:28 PM
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 2:20 PM
✅
291kj
89rpm
43%
20mph
Thursday 10/18/18 @ 3:25 PM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 2:3 PM
✅
420kj
88rpm
44%
19mph

Workouts

30 min Power Zone Ride
Olivia Amato
207 kj
Saturday 9/5/20
✅ 244 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/25/19
✅ 398 kj
Sunday 1/20/19
45 min Power Zone Ride
Denis Morton
344 kj
Thursday 6/27/19
✅ 384 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Tuesday 2/26/19
✅ 348 kj
Tuesday 2/26/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 12/21/18
✅ 371 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/19/19
✅ 485 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Denis Morton
304 kj
Wednesday 1/9/19
✅ 379 kj
Tuesday 1/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 11/26/18
✅ 503 kj
Saturday 11/24/18
30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 10/24/18
✅ 291 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 10/18/18
✅ 420 kj
Wednesday 10/17/18