Shake and Bake

Workouts

Wednesday 4/29/20 @ 2:0 PM
246kj
78rpm
45%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
✅
405kj
70rpm
58%
22mph
Saturday 1/11/20 @ 9:54 PM
253kj
85rpm
43%
18mph
30 min HIIT & Hills Ride
Jenn Sherman
Thursday 1/9/20 @ 3:36 PM
✅
398kj
75rpm
56%
22mph
Tuesday 12/10/19 @ 10:30 AM
320kj
77rpm
43%
17mph
45 min 2000s Ride
Jenn Sherman
Thursday 12/5/19 @ 10:28 PM
✅
700kj
78rpm
57%
24mph
Thursday 11/7/19 @ 11:18 AM
101kj
78rpm
41%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 3:7 PM
✅
188kj
77rpm
53%
22mph
Thursday 5/9/19 @ 9:28 PM
411kj
80rpm
47%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 12:21 PM
✅
637kj
78rpm
56%
23mph
Wednesday 8/1/18 @ 2:7 PM
114kj
81rpm
41%
17mph
15 min HIIT Ride
Jenn Sherman
Tuesday 11/13/18 @ 1:36 PM
✅
201kj
83rpm
52%
22mph
Thursday 4/26/18 @ 1:47 AM
144kj
71rpm
45%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/1/18 @ 12:47 PM
✅
179kj
86rpm
43%
19mph
Monday 2/19/18 @ 9:56 PM
462kj
77rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/18/18 @ 3:23 PM
✅
829kj
81rpm
54%
23mph
Saturday 1/20/18 @ 2:33 PM
332kj
81rpm
42%
17mph
45 min Pop Ride
Jenn Sherman
Thursday 1/18/18 @ 11:24 PM
✅
407kj
81rpm
46%
19mph
Tuesday 10/10/17 @ 9:6 PM
419kj
87rpm
44%
19mph
45 min Intervals & Arms Ride
Jenn Sherman
Tuesday 10/10/17 @ 11:52 AM
✅
636kj
89rpm
51%
23mph

Workouts

30 min HIIT Ride: Live from Home
Robin Arzón
246 kj
Wednesday 4/29/20
✅ 405 kj
Wednesday 4/29/20
30 min HIIT & Hills Ride
Jenn Sherman
253 kj
Saturday 1/11/20
✅ 398 kj
Thursday 1/9/20
45 min 2000s Ride
Jenn Sherman
320 kj
Tuesday 12/10/19
✅ 700 kj
Thursday 12/5/19
15 min Pop Ride
Tunde Oyeneyin
101 kj
Thursday 11/7/19
✅ 188 kj
Tuesday 11/5/19
45 min Epic Sing Along Ride
Jenn Sherman
411 kj
Thursday 5/9/19
✅ 637 kj
Friday 5/10/19
15 min HIIT Ride
Jenn Sherman
114 kj
Wednesday 8/1/18
✅ 201 kj
Tuesday 11/13/18
20 min Low Impact Ride
Robin Arzón
144 kj
Thursday 4/26/18
✅ 179 kj
Tuesday 5/1/18
60 min My Mixtape Ride
Jenn Sherman
462 kj
Monday 2/19/18
✅ 829 kj
Sunday 2/18/18
45 min Pop Ride
Jenn Sherman
332 kj
Saturday 1/20/18
✅ 407 kj
Thursday 1/18/18
45 min Intervals & Arms Ride
Jenn Sherman
419 kj
Tuesday 10/10/17
✅ 636 kj
Tuesday 10/10/17