Shake and Bake

Workouts

Thursday 8/5/21 @ 12:12 AM
173kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:25 PM
βœ…
244kj
77rpm
45%
18mph
Friday 10/16/20 @ 11:7 PM
βœ…
203kj
79rpm
41%
17mph
30 min Classic Rock Ride
Jenn Sherman
Tuesday 10/13/20 @ 9:54 PM
196kj
78rpm
41%
17mph
Sunday 7/21/19 @ 1:57 PM
252kj
79rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Friday 7/19/19 @ 12:39 PM
βœ…
265kj
73rpm
49%
19mph
Wednesday 11/21/18 @ 12:59 PM
346kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 11/21/18 @ 12:58 PM
βœ…
353kj
73rpm
46%
18mph
Friday 2/23/18 @ 11:8 PM
βœ…
225kj
82rpm
42%
18mph
30 min 80s Pop Ride
Jenn Sherman
Saturday 2/17/18 @ 11:48 AM
184kj
73rpm
42%
16mph
Friday 12/15/17 @ 3:6 PM
125kj
65rpm
42%
15mph
20 min 80s Ride
Jenn Sherman
Saturday 12/9/17 @ 9:6 PM
βœ…
178kj
79rpm
47%
19mph
Wednesday 11/22/17 @ 2:35 PM
βœ…
187kj
74rpm
42%
16mph
30 min Advanced Beginner Ride
Jenn Sherman
Tuesday 11/21/17 @ 11:13 PM
181kj
76rpm
41%
16mph
Thursday 10/19/17 @ 9:25 PM
βœ…
375kj
86rpm
42%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 10/21/17 @ 5:45 PM
279kj
80rpm
39%
16mph
Tuesday 10/3/17 @ 10:20 PM
βœ…
356kj
84rpm
43%
18mph
45 min Metrics Ride
Jenn Sherman
Wednesday 10/4/17 @ 10:50 PM
273kj
80rpm
39%
16mph
Tuesday 9/19/17 @ 8:57 PM
βœ…
453kj
81rpm
48%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/19/17 @ 10:23 PM
296kj
74rpm
43%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
173 kj
Thursday 8/5/21
βœ… 244 kj
Tuesday 8/3/21
30 min Classic Rock Ride
Jenn Sherman
βœ… 203 kj
Friday 10/16/20
196 kj
Tuesday 10/13/20
30 min 80s Rock Ride
Jenn Sherman
252 kj
Sunday 7/21/19
βœ… 265 kj
Friday 7/19/19
45 min Intervals & Arms Ride
Jenn Sherman
346 kj
Wednesday 11/21/18
βœ… 353 kj
Wednesday 11/21/18
30 min 80s Pop Ride
Jenn Sherman
βœ… 225 kj
Friday 2/23/18
184 kj
Saturday 2/17/18
20 min 80s Ride
Jenn Sherman
125 kj
Friday 12/15/17
βœ… 178 kj
Saturday 12/9/17
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 187 kj
Wednesday 11/22/17
181 kj
Tuesday 11/21/17
45 min Intervals & Arms Ride
Jenn Sherman
βœ… 375 kj
Thursday 10/19/17
279 kj
Saturday 10/21/17
45 min Metrics Ride
Jenn Sherman
βœ… 356 kj
Tuesday 10/3/17
273 kj
Wednesday 10/4/17
45 min Rock Ride
Jenn Sherman
βœ… 453 kj
Tuesday 9/19/17
296 kj
Tuesday 9/19/17