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Shake and Bake
alohalindsey
Kauai, HI
413 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
223
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Thursday 8/5/21 @ 12:12 AM
173
kj
78
rpm
39
%
16
mph
30 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 8/3/21 @ 3:25 PM
β
244
kj
77
rpm
45
%
18
mph
Friday 10/16/20 @ 11:7 PM
β
203
kj
79
rpm
41
%
17
mph
30 min Classic Rock Ride
Jenn Sherman
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Tuesday 10/13/20 @ 9:54 PM
196
kj
78
rpm
41
%
17
mph
Sunday 7/21/19 @ 1:57 PM
252
kj
79
rpm
45
%
18
mph
30 min 80s Rock Ride
Jenn Sherman
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Share
Friday 7/19/19 @ 12:39 PM
β
265
kj
73
rpm
49
%
19
mph
Wednesday 11/21/18 @ 12:59 PM
346
kj
78
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Jenn Sherman
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Wednesday 11/21/18 @ 12:58 PM
β
353
kj
73
rpm
46
%
18
mph
Friday 2/23/18 @ 11:8 PM
β
225
kj
82
rpm
42
%
18
mph
30 min 80s Pop Ride
Jenn Sherman
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Saturday 2/17/18 @ 11:48 AM
184
kj
73
rpm
42
%
16
mph
Friday 12/15/17 @ 3:6 PM
125
kj
65
rpm
42
%
15
mph
20 min 80s Ride
Jenn Sherman
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Share
Saturday 12/9/17 @ 9:6 PM
β
178
kj
79
rpm
47
%
19
mph
Wednesday 11/22/17 @ 2:35 PM
β
187
kj
74
rpm
42
%
16
mph
30 min Advanced Beginner Ride
Jenn Sherman
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Tuesday 11/21/17 @ 11:13 PM
181
kj
76
rpm
41
%
16
mph
Thursday 10/19/17 @ 9:25 PM
β
375
kj
86
rpm
42
%
18
mph
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Saturday 10/21/17 @ 5:45 PM
279
kj
80
rpm
39
%
16
mph
Tuesday 10/3/17 @ 10:20 PM
β
356
kj
84
rpm
43
%
18
mph
45 min Metrics Ride
Jenn Sherman
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Share
Wednesday 10/4/17 @ 10:50 PM
273
kj
80
rpm
39
%
16
mph
Tuesday 9/19/17 @ 8:57 PM
β
453
kj
81
rpm
48
%
20
mph
45 min Rock Ride
Jenn Sherman
View Class
Share
Tuesday 9/19/17 @ 10:23 PM
296
kj
74
rpm
43
%
17
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
413 π₯
Beat aquagirl
VS
aquagirl
β€οΈGratefulβ€οΈ
223
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
30 min Low Impact Ride
Jenn Sherman
View Class
Share
173
kj
Thursday 8/5/21
β
244
kj
Tuesday 8/3/21
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
203
kj
Friday 10/16/20
196
kj
Tuesday 10/13/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
252
kj
Sunday 7/21/19
β
265
kj
Friday 7/19/19
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
346
kj
Wednesday 11/21/18
β
353
kj
Wednesday 11/21/18
30 min 80s Pop Ride
Jenn Sherman
View Class
Share
β
225
kj
Friday 2/23/18
184
kj
Saturday 2/17/18
20 min 80s Ride
Jenn Sherman
View Class
Share
125
kj
Friday 12/15/17
β
178
kj
Saturday 12/9/17
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
β
187
kj
Wednesday 11/22/17
181
kj
Tuesday 11/21/17
45 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
β
375
kj
Thursday 10/19/17
279
kj
Saturday 10/21/17
45 min Metrics Ride
Jenn Sherman
View Class
Share
β
356
kj
Tuesday 10/3/17
273
kj
Wednesday 10/4/17
45 min Rock Ride
Jenn Sherman
View Class
Share
β
453
kj
Tuesday 9/19/17
296
kj
Tuesday 9/19/17
Previous Workouts
Next Workouts