Shake and Bake
VS
Workouts
Friday 9/8/23 @ 11:10 PM
67kj
75rpm
35%
14mph
Saturday 11/25/23 @ 3:30 PM
✅
90kj
77rpm
39%
16mph
Thursday 3/10/22 @ 9:57 PM
15kj
33rpm
36%
7mph
Saturday 6/4/22 @ 12:3 PM
✅
96kj
75rpm
42%
16mph
Sunday 8/8/21 @ 6:42 PM
384kj
87rpm
37%
17mph
Wednesday 3/3/21 @ 1:1 PM
✅
413kj
72rpm
44%
17mph
Wednesday 6/30/21 @ 10:37 PM
174kj
76rpm
40%
16mph
Wednesday 7/7/21 @ 11:32 AM
✅
199kj
71rpm
44%
17mph
Friday 3/12/21 @ 6:7 AM
33kj
70rpm
33%
13mph
Wednesday 2/24/21 @ 11:9 AM
✅
57kj
79rpm
39%
16mph
Thursday 5/20/21 @ 7:23 AM
57kj
74rpm
29%
12mph
Saturday 4/17/21 @ 11:33 AM
✅
91kj
70rpm
38%
14mph
Thursday 4/29/21 @ 6:24 AM
68kj
79rpm
39%
16mph
Friday 4/30/21 @ 10:7 AM
✅
197kj
66rpm
46%
17mph
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Friday 12/18/20 @ 11:13 AM
✅
338kj
80rpm
42%
18mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
Friday 11/1/19 @ 8:9 PM
✅
241kj
74rpm
47%
18mph
Monday 3/4/19 @ 2:3 AM
16kj
79rpm
30%
12mph
Saturday 4/6/19 @ 12:45 PM
✅
81kj
85rpm
42%
18mph
alohafromhawaii
Honolulu
19
VS
borninthe313
#StrongerUcoach
180
🔥
Workouts
384
kj
Sunday 8/8/21
308
kj
Monday 1/18/21