Shake and Bake

Workouts

Monday 1/25/21 @ 3:51 PM
655kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:51 AM
259kj
77rpm
38%
16mph
Sunday 10/3/21 @ 2:45 PM
570kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/12/21 @ 3:32 AM
237kj
76rpm
37%
15mph
Saturday 6/5/21 @ 3:7 PM
1239kj
79rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 7:6 PM
384kj
68rpm
37%
14mph
Saturday 3/6/21 @ 3:29 PM
1238kj
83rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 3:38 PM
507kj
78rpm
38%
16mph
Monday 1/18/21 @ 3:33 PM
591kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:10 PM
236kj
78rpm
37%
15mph
Thursday 10/31/19 @ 2:39 PM
366kj
79rpm
53%
22mph
30 min Halloween Ride
Matt Wilpers
Friday 5/29/20 @ 8:28 PM
131kj
66rpm
38%
14mph
Thursday 5/28/20 @ 2:59 PM
376kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:28 PM
142kj
77rpm
35%
14mph
Thursday 2/20/20 @ 3:20 PM
162kj
81rpm
49%
21mph
15 min Low Impact Ride
Hannah Corbin
Friday 3/20/20 @ 7:48 PM
65kj
78rpm
34%
14mph
Friday 4/19/19 @ 3:3 PM
103kj
81rpm
49%
20mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:24 AM
43kj
70rpm
37%
14mph
Saturday 2/16/19 @ 3:10 PM
558kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 3:8 AM
216kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
655 kj
Monday 1/25/21
259 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Ben Alldis
570 kj
Sunday 10/3/21
237 kj
Tuesday 10/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
1239 kj
Saturday 6/5/21
384 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
1238 kj
Saturday 3/6/21
507 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Monday 1/18/21
236 kj
Tuesday 1/19/21
30 min Halloween Ride
Matt Wilpers
366 kj
Thursday 10/31/19
131 kj
Friday 5/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Thursday 5/28/20
142 kj
Wednesday 5/27/20
15 min Low Impact Ride
Hannah Corbin
162 kj
Thursday 2/20/20
65 kj
Friday 3/20/20
10 min Low Impact Ride
Matt Wilpers
103 kj
Friday 4/19/19
43 kj
Tuesday 4/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 2/16/19
216 kj
Thursday 2/21/19